Introduction to initial concepts and processes for effective execution in training. These demonstrations will help you heal and solve your mechanical movement and tissue resilience problems with mobility & flexibility, apply to all participants, and will prepare you for our first active series.

These series’ focus on strengthening your explosive mobility & flexibility from varied positions of access for one's back, hips, hamstrings, adductors, calves, glutes, shoulders, and more. Use them to heal and become massively strong. We build from scaled variations of our ultimate positions of access: Standing, Straddle, Lunge, Cossack, Hurdlers, Squat. Taking advantage of these complimentary gains allows for continued, complex, composite routines abilities and athletic longevity.

This course focuses on shoulder health and strength via extension, isometric contraction, and slow movement, in positions of superior tissue access. Your shoulder mobility will begin to increase, dramatically.

Heal and Strengthen your knees, preparing them for new challenges. This training will help you prepare the soft tissue for aggressive loading for jumping, sprinting, and general explosive movements.

ALL SEVEN series'. 98 hours over 42 weeks of Explosive flexibility training for fighting athletes, and all athletes that seek to become flexible and explosive at the same time to enhance their desired skills. 3X weekly, over six weeks. Each training session is between 45 and 55 minutes in length.

SEVEN series'. 98 hours over 42 weeks of Full Body Training. Each training session is between 45 and 55 minutes in length. Three separate weekly approaches to developing oneself with additional emphasis on thigh, glute, and midsection building. The approaches include calisthenics, explosive movement, timed events, condensed density training, and FlexTheory explosive mobility.

Six Weeks of led training with 14+ hours of Explosive Flexibility content for fighting athletes. This is for all athletes that seek to become flexible and explosive to enhance their desired skills. Three themed sessions weekly. Each training session is between 45 and 55 minutes in length.

Six Weeks of led training with 14+ hours with three themed sessions weekly. Each training session is between 45 and 55 minutes in length. Full body with additional lower body emphasis. Approaches include calisthenics, explosive movement, timed events, condensed density training, and FlexTheory explosive mobility approaches. 18 sessions.