Welcome @Systagyrl T @John Wright @Julius Weems @Polly Williamson @Soichiro Katsumura “Likes” create opportunities like currency within these communities, so please introduce yourselves and give us a chance to Like and welcome you here.

In addition to ongoing and recently released training options, which item below would you like to see added next? Glute Building: Layered exercises that stretch, strengthen, and grow your glutes in ways that add to your athleticism and longevity. Faux-sacs to Cossacks: Sequences of exercises that stand in their own for building your hips, adductors, and hamstrings, but that also lead to near Cossack positions (Faux-sacs) and ultimately to how to get the most out of what I regard as the ultimate lower body access position. Full Body Minicamp: Shorter sets of Full Body training sessions with a more specific focus, and all of the intensity.

This is my favorite one to share so far, because of how much it helps to change the explosive strength and resilience of the adductors in was applicable to kicking, jumping, dancing, sprinting, and so much more.

Session seven is live, challenging, and rewarding. I benefit every time I do this training, and I know that you will too. Set 45 minutes aside and be prepared for the wonder, beauty, and intensity that will provide you with exceptional payoffs to your body and skills.

@Andre Victorian The locked Flex theory for fighters for $197. Is that different to the compilation of series which is unlocked at level 2? Or is that one included in the compilation of the 7 series?