Well, it's recorded and uploaded that is. However, there is a new function available for live training with Skool's native live video feature. We will make use of this in the future for special group training events, Q&A, and Meetings with top contributors. Flex Hard!

Just wanted to share a short clip from class where we did a kicking drill I didn't think I'd be able to do at 45 years of age and 2.5 years of learning martial arts. We did 20 sets of this per leg (1 set is a front kick, roundhouse and hook kick) and some extra while moving forwards. A huge thanks to Andre's FlexTheory for helping me to build a mind-body connection and strength to my glutes, hamstrings, and my glute-hamstring junction so far. I've done FT for a little over 6 weeks now. This has given me greater balance, more opened hips (I've still got way more to go in that department), and the ability to change directions quicker. Keep flexing hard, everyone! I get excited when I read and see your progress!

Hey everyone! Im a Thai boxer training out of WSR in Tokyo. Excited to be a part of this community!

Hey everyone, Aymen here 👋🏽 Came across the group on Facebook and felt like this was the kind of community that could really help me level up the right way. My goal: to build real mastery over my body, strength, control, and movement that actually feels intentional. Biggest challenge: flexibility. I’m basically starting from zero 😅, so I’m here to learn, grow, and pick up the right habits from people who are already on the path. Looking forward to connecting and learning from the experience in this group. Cheers 🥂

This training methods is wonderful! I have stretched for years. I have never experienced gains like I am now!