In addition to ongoing and recently released training options, which item below would you like to see added next? Glute Building: Layered exercises that stretch, strengthen, and grow your glutes in ways that add to your athleticism and longevity. Faux-sacs to Cossacks: Sequences of exercises that stand in their own for building your hips, adductors, and hamstrings, but that also lead to near Cossack positions (Faux-sacs) and ultimately to how to get the most out of what I regard as the ultimate lower body access position. Full Body Minicamp: Shorter sets of Full Body training sessions with a more specific focus, and all of the intensity.

More legacy series are available. a second FULL six week FlexTheory for Fighters and Competitors has been uploaded and shared, with five more on their way. The same is happening for Full Body Hybrid training. Each series is about 14 hours of progressive training material, and there are at least 7-8 of each series queued up. That's about two full years worth of training options, in addition to our in-depth weekly training options. So much is on the way, and I'm excited about it. Use your affiliate links and we will grow this effort, together. Flex Hard!