4d • Strength Stretching
Way of the Hurdler: Session One is Up!
#WOH One is the beginning of extracting the benefits of both the Inside and Outside Hurdler's positions. Session One starts off with targeted outer and inner hip-centric activity, including low amplitude explosive switching. The pelvic health, glute building, and explosive hip opportunities begin early in this more advanced series. If this internal Level is unlocked for you and you pass the basic criteria in the session intro, this is for you. Flex Hard!
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Way of the Hurdler: Session One is Up!
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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