Hello Flexians! I hope you all enjoyed a wonderful Thanksgiving 🦃 and managed to navigate Black Friday without completely breaking the bank 💸. In Germany 🇩🇪, the Christmas season officially kicks off today with the First Sunday of Advent. Wishing everyone a very warm and wonderful start to this festive season! 🕯️

Hello dear people, my name is Bruno and I live in the country of Serbia. I like to train, both strength and martial arts. I saw on instagram Flextheory - Andre doing leg kicks and how flexible he is and I thought how nice it would be to help myself and start working more on mobility and flexibility and overall give my body eternal youth of movement. I am quite limited in certain points with flexibility and I would like to work on it and gradually become elastic 😁. I currently work two jobs, a firefighter and an electrician in my spare time. I like lifting weights and kickboxing. Cheers all and God speed

Hi I’m Shanell and I’m getting back into training and working on hip mobility + psoas release. Goal: get bendy fast with real strength behind it. Excited to learn FLEX✖️THEORY!

This training methods is wonderful! I have stretched for years. I have never experienced gains like I am now!

Inspired by Sunday rituals like those @Laura Segal shared, I wanted to pass on the secret to my energy boost, which I do about 5 days a week! It's all about stacking simple steps ➡️ - Hydrate & Fuel 🔋: Start with a strong cup of green tea and a large glass of water immediately after waking up. - Mind & Body 🫶: Follow with breathing exercises to focus and calm the system (approx 15 minutes). - The Shock 🥶: Finish with a cold shower! It's intense, but the rush of energy is unbeatable. I'm convinced that for us Flexians, every sustainable energy kick is a direct boost to help us flex harder! https://www.wimhofmethod.com/breathing-exercises?gad_source=1&gad_campaignid=11764644164&gbraid=0AAAAADmsXK0FS7fhIRP2TPNE5uGF8Syyn&gclid=Cj0KCQiAi9rJBhCYARIsALyPDtsYGaWMI1Pus2yaSc5rsXnyS8SRdxoaBbfxH5g6kzic_cXwtQa4AbUaAlbGEALw_wcB (Link attached: Sharing this free resource purely for information - I have no affiliation or benefit. For more background information pls. search on google for Wim Hof) Speaking of cold bathing, twice a week, last year (2024), I relied on ice baths. Seriously massive recovery booster. Ice bathing and saunas are next up, but I need some home improvements first. I’ll keep you updated 💡! I look forward to learning from you too! Do you also have good tips for great habits that are beneficial to health and strengthen the mind and body 💪?