Having a super proud moment right now and car reflection. Anybody else have car reflections? I watched part of my daughter's gymnastics competitive team tryout today. She's been doing gymnastics for a few years and has an ear‑to‑ear smile every time we pick her up. As one might expect, it's normal to feel a bit nervous when you're doing something for the first time. Last week she was pretty sure she did not want to try out which was a tricky parenting decision: should we honor the fact that she doesn't want to do it, even though it seems inconsistent with her day‑to‑day actions and attitudes toward gymnastics? Or trying to decipher if as a parent, can we recognize the bigger pattern of the normal and common fear of stepping out of a comfort zone, facing the unknown of something new. A friend shared this week when i was wrestling with these ideas. It's not our job to always keep our kids comfortable it is our job to help them get comfortable with being uncomfortable and working through it. That landed for me. In the moment, those things aren't always obvious. Interestingly, we didn't mention it much for the rest of the week after her expression of not wanting to do it. On her last regular gymnastics practice we talked to the coach to get more information and become familiar with the idea. Then she looked at brand‑new leotards; we bought her her first brand-new one for tryouts. And this morning, I asked her if she was excited or nervous or how she was feeling, and she quickly answered excited. It was just like, today you would have had no idea that she didn't want to do it a week ago. Fewf, our instinct to keep the tryouts panned out. But now I'm going to circle back because I titled this focusing on inputs versus outcomes. The truth is, making the competitive team is pretty competitive, and I have no idea what the odds are for her. I certainly know that not everybody makes the team. I want to inspire an attitude of focusing on the inputs rather than the outcomes.

I’m really glad you’re here. This is an educational community for people interested in PCOS, metabolic health, and cycle health who want clearer understanding, without fear, extremes, or rigid rules. This is not a “keep up” space. It's a place to slow down, make sense of the noise, and build consistency in a way that actually fits real life. ✅ How to Get Started Step #1: Start Here [<3 minutes] Head to the Classroom and open Start Here. It’ll orient you to how this space works and where to begin. 👉 https://www.skool.com/shift-society/classroom Optional but helpful: If you’re new to Skool, downloading the app makes it much easier to check in and not forget this space exists.📱 Apple + Android Step #2: Say Hi 👋 Introducing yourself helps this feel like a community instead of a content library. Scroll down and say hello or use the easy icebreaker below. ✨ What You’ll Find Here 📋 Education to help you make sense of labs, symptoms, and options 💬 Learning around food, metabolism, cycles, stress, and energy 🧠 Reflection prompts to support clarity and prioritization ❤️ A community that values consistency over intensity No quick fixes. No Shame. No pressure to do everything at once. 🚫 What This Space Is Not • Medical care or a doctor–patient relationship • A place for peer-led treatment advice • Cure culture or protocol pushing This is a learning and growth space designed to increase understanding and autonomy. For British Columbia, Canada Residents Only If you live in BC, a free clarity call is available for those curious about exploring 1:1 naturopathic care. No obligation, just a conversation. Covered by most extended health plans. Book yours here. 👋 Say Hi Below Keep it simple, first name only is perfect.

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When I do listen I often find the words aren't very inspiring most of the time. So I don't. I like music based on the beats. Haha but I do love finding songs were I like the beat and the words. Let's make Shift playlist ... fav songs that are both catchy and inspire growth I let my parents choose there song for my wedding. My dad chose eye of the tiger ... umm tricky I thought ... but of course my bestie (they solve all problems) ...you do know there is a beautiful Jenn Grant version eh? So below my father daughter dance. 👇

On a family time week! And my 3yo little guy graduated from the bunny hill today and big girl (she's just turned 7) rockin' her blues. But I was thinking today as I was carrying my toddler wearing ski boots while walking in my ski boots and with all the awkward things. This is why I work out. So I can carry the awkward sh$* and have "des grandes aventures" (great big adventures) as my son calls them 💜 Share your NON body size reason for moving that body. I've quiet this week and so many new members! A personal hello is coming when I'm next on my desktop. 👇