To everyone wanting to learn skills📢 Almost everyone doing calisthenics wants to achieve some goal But there are important steps to keep in mind, otherwise you'll end up repeating mistakes without realizing How to achieve your skills as fast as possible 1. Find your goals🎯 If it's an easy skills like the handstand, L sit etc you can start training for that right now. These are mostly learning the skill/balance etc instead of actually building strength and having a training block for them specifically Do train specifically for your goals, but 2. Train skills only if you're strong enough for them💪 Training for planche if you can't do a handstand push up, training for front lever if you can't muscle up etc. And you say "I can just train both at the same time". You're progress will be a lot slower, focus on getting at least pretty good at the easier skill before advancing to the harder one. (Train 1 Pushing 1 Pulling skill) 3. Build your base🌲 This is technically "optional" but I think it's mandatory. Get to AT LEAST 40-50% of your bodyweight on weighted dips for reps and 30% of your bodyweight on weighted pull ups for reps. I call this building your tree (base). This allows many branches to grow (opportunities for skills and strength) and so allows for many leaves to flourish You can train for front lever immediately once you reach 10 pull ups whatever, but your strength will be so specific to front lever, making you weak in other exercises. This is like building a thin base, 1 branch, with 1 or 2 leaves. 4. Skills + Weighted🏋️‍♀️ Once you can add 10-20% of your bodyweight on weighted dip/pull ups, then decide how much of your training you want to be skills depending on your priorities. Right now you're somewhat strong, so you can dedicate a block of training (3-6 weeks) for 60-80% skills in order to achieve those skills and later decide what you want to do Make sure you train specifically for the skills youre after e.g. train explosive pull ups, explosive weighted pull ups for muscle ups, instead of the slow bodybuilding technique

2 set failure method (on 1st set go failure weighted and then without weight same with 2nd set) Weighted dips Weighted pushups Weighted pullups Weighted one leg squat/jump squat Weighted twisted crunches Weighted planks/hollow body hold All this daily except sunday

Hey guys, I’ve got a question. I’ve been practicing the L-sit, but I’ve realized I’m super inflexible. The other day I even got a cramp in my thigh while practicing. Do you have any flexibility routines you could share that have worked for you? I’m also trying to put together a solid core routine to get strong enough for the L-sit, so any recommendations would be awesome.