Guys I was thinking of starting the 100 reps routine basically for push ups do 10 reps in first set and then go on same with pull ups but i will aik for 25 total reps and do 5-6 reps in each set and drop drop on reps when I get on the 3rd or 4th rep is this method good for muscle hypertrophy its from the video my advice for teens trying to get big

Guys, I am 17. I want to start calisthenics. I literally know nothing. I want a beginner plan; there are too many plans out there. I know it is funny, but I cannot do one pull-up, and I am too bad at push-ups. Please help!!!!

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2 set failure method (on 1st set go failure weighted and then without weight same with 2nd set) Weighted dips Weighted pushups Weighted pullups Weighted one leg squat/jump squat Weighted twisted crunches Weighted planks/hollow body hold All this daily except sunday

Hey guys I’m Helal and I’m 15 turning 16 on Halloween, I have been doing 2 sets max pushups pull-ups and dips almost everyday for ages but not being consistent with it like I’d do it everyday one week then skip a week then everyday the next. I’m also cutting, getting ready for an event (3 weeks) I would like to know what i need to do in order to achieve calisthenics strength during the cut I also need advice on staying consistent and doing it even when I don’t want to. And also staying on track with my diet Thanks