I've been doing banded muscle ups for a while now, and have plateaued since I started my bulk. (I think its because the size I've gained is making my muscle ups heavier) What strategies helped you gain strength to complete your first muscle up?

How do I start training for planche?

So I am trianing planche and I want to optimize everything as much as possible so I have a small question what is better for progressing towards planche and planche push-ups. Pseudo planche push-ups or banded tuck planche push-ups ?? Thanks

need advice, I'm 17 years old and I've been doing calisthenics for ~1.5y, I mainly train hspu front and planch. I lost all my plank and front level during the holidays and I want to get back to this level and progress, I currently have 3s straddle front lever and 3s straddle planch. help me!

Hey guys, I’ve got a question. I’ve been practicing the L-sit, but I’ve realized I’m super inflexible. The other day I even got a cramp in my thigh while practicing. Do you have any flexibility routines you could share that have worked for you? I’m also trying to put together a solid core routine to get strong enough for the L-sit, so any recommendations would be awesome.