How can I do a muscle up i always try and I can only get to my chest Any tips? Here's some of my stats 10-12 pullups (8 with 4kgs) 25-30 dips (15-20 with 4kgs) Im 5'6 and 84kg

So I am trianing planche and I want to optimize everything as much as possible so I have a small question what is better for progressing towards planche and planche push-ups. Pseudo planche push-ups or banded tuck planche push-ups ?? Thanks

Guys can anyone help me in back lever form ,i have a doubt in it

I've been doing banded muscle ups for a while now, and have plateaued since I started my bulk. (I think its because the size I've gained is making my muscle ups heavier) What strategies helped you gain strength to complete your first muscle up?

How do I start training for planche?