How can I do a muscle up i always try and I can only get to my chest Any tips? Here's some of my stats 10-12 pullups (8 with 4kgs) 25-30 dips (15-20 with 4kgs) Im 5'6 and 84kg

How's it going with you'll hope you having a wonderful day. So tell me what did I miss I have not be online for awhile now! So how's it going over here in the community!?

Hey, I'm a 14 y/o training calisthenic just above 1 week already. I'm just wondering if its better to do a full body workout as a beginner or split workout. Thanks

Yo what you guys eating for breakfast? If it’s not eggs, I love to have oats. Here’s a nice recipe to try. You can adjusted the protein/carbs/calories easily too. It’s great for bulking like a big fatty. • Dry quick/fast oats. There’s no cooking here so quick oats work well. I use about a half a big cup • Greek yogurt unless your racist then just use plain • Sugar free peanut butter 🥜 I used about a tablespoon because I’m a big boy 👦 • Whole fresh milf (you can also use milk) • If you’re not already fruity enough you can add some fruit. I love pears because they’re soft and gentle ❤️ • A pinch of organic clove powder for antioxidants 🙇 namaste 🙏 • if you need/want you can add a scoop of pure whey powder Smash all the ingredients in a bowl, add milk and enjoy. It actually tastes great btw

I personally don't and haven't tried But Do you?🤨