Guys I was thinking of starting the 100 reps routine basically for push ups do 10 reps in first set and then go on same with pull ups but i will aik for 25 total reps and do 5-6 reps in each set and drop drop on reps when I get on the 3rd or 4th rep is this method good for muscle hypertrophy its from the video my advice for teens trying to get big

need advice, I'm 17 years old and I've been doing calisthenics for ~1.5y, I mainly train hspu front and planch. I lost all my plank and front level during the holidays and I want to get back to this level and progress, I currently have 3s straddle front lever and 3s straddle planch. help me!

2 set failure method (on 1st set go failure weighted and then without weight same with 2nd set) Weighted dips Weighted pushups Weighted pullups Weighted one leg squat/jump squat Weighted twisted crunches Weighted planks/hollow body hold All this daily except sunday

Which is more important to building muscle? Protein intake or calories? Recently I was tracking and getting about 3600-3800 calories a day and I wasn’t gaining any weight or making progress. My carb intake was super high. Recently I am trying to switch to a much higher protein intake. Which is more important for adding mass? I have not been making progress while eating 3600-3800 calories I’m not sure why? (Yes I track my calories, usually underestimate)

The Calisthenics Revolution Calisthenics is blowing up right now as you read this The amount of people on self improvement has never been higher and calisthenics has been getting it's place in popularity The reason's simple: It's such a good all rounder; Wanna build muscle? Hypertrophy, deep stretch Strength? Add weight, train skills Mobility? ATG The longevity, physiques and pure impressiveness that comes from calisthenics is absolutely phenomenal⚡ As it's blowing up, naturally people will learn some good info and actually train properly The next wave of working out will be META Calisthenics in the next 1-2Y - Where people periodize their training - Actually train according to their goals, not every just training like a bodybuilder - Understand the importance of not only training well, but having your life IN ORDER Start doing those things, you're here earlier than everyone I can freaking GUARANTEE you calisthenics will have it's second wave of this META, or revolution The first wave was push up progressions and next everyone's progression will be some muscle ups or other similar skill. Learn from some actual knowledgeable people like SuperKlarkson, We Get Better, Brandon Malony and Orfeas Onasis (my yt) The tsunami is coming and only a handful of people, with binoculars are seeing it. Take advantage of this and learn a whole YEAR before the rest fasten your seatbelts because we are going to be in for an absolute blast📈📈📈