For a long time, I trained without a clear plan. I thought skills like the planche, muscle-up, or handstand push-up were only for people with special talent or many years of experience. Now I understand something important — progress comes from having the right structure. Since joining this community, I have seen how powerful a step-by-step system can be. Each level builds on the one before it. You don’t have to guess what to do next. You just follow the roadmap and stay consistent. I also want to say thank you to the admin for creating this space. It’s organized, supportive, and focused on real progress. That makes a big difference for beginners like me who want to grow and become stronger. If you are new here, start with the free course in the classroom and follow the steps. Take your time. Stay consistent. Small progress every day leads to big results. Let’s get to work 💪

I've been doing banded muscle ups for a while now, and have plateaued since I started my bulk. (I think its because the size I've gained is making my muscle ups heavier) What strategies helped you gain strength to complete your first muscle up?

🤣🤣😂

I can do 4 oap on my right but 8 on my left How can I fix it

any tips for someone who moved to another country to work and wants to train in a new environment?