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2 likes • 19d
@Nam Ngô Trần Advance tuck pullups and negatives are key for strength.
22d •
Planche progress
Although I don’t have video probably will record it later on I finally did it. I have been training planche for four months now and I unlocked the perfect tuck planche now for 10+ seconds so I decided to start training adv tuck and let me tell ya it was hard it’s very hard. But today after like one or two weeks of training for adv tuck I got a one leg tuck and other leg adv tuck with good form for 2-3 seconds I know it’s not much but we’ll it’s a start. Any advice will be accepted.
0 likes • 20d
here's some tips got me to straddle planche(2-3sec now) in 3months(from 0):- 1.Use dropset method:- dont stop at adv tuck,, switch to tuck. this builds more strength. 2.Use supplementory exercise:- HSPU/PIKE PUSHUP(for front delt)+SUPINATED PLANCHE LEANS(for straight arm strength).......+keep doing your pull exercises to prevent injury. 3.SUBMAXIMAL>>FAILURE:-- failure=more time to recover==less frequent training. submaximal=enough stimulus + less time to recover=more frequent training. And skills needs frequent practise. so do maximum1-2 sets to failure , and be consistent
24d •
First Skill
Hey everyone so, I am close to learning the handstand and I was wondering what skill would you recommend next?
1 like • 20d
hey there,, keep working on handstand, (its the only skill requires no strength, only balance). and spam pullups , dips , pike pushups,, untill u unlock muscleup and hspu
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