Pinned
Sep '25 •
Join Caliversity Premium ⬇️
Most people struggle with muscle ups, handstand push ups, or unlocking the planche and front lever. It’s not because they’re weak - it’s because they don’t have a roadmap. That’s what this membership gives you: a clear, step-by-step path to elite calisthenics. Here’s what you get: 💎Muscle Up Program (7+ Levels) - Build explosive pulling strength and clean technique. ❤️🔥Handstand Push Up Program (12+ Levels) - Go from wall support to freestanding reps. ⚜️Planche & Front Lever System (7+ Levels) - Unlock two of the most respected skills in the sport. 🍔Bulking & Cutting Blueprint (17 Steps) - Remove the guesswork around nutrition, shredding, and massing. 📚On top of that, every program gets monthly updates. So your training library keeps growing without extra cost. 💬You’ll also get access to a private Telegram group with Daemon and Cheng Wee (our Founders). Ask direct questions, get direct answers, no waiting. 🔑The truth is simple: without a system, you’ll keep guessing, stalling, and spinning your wheels. With it, you’ll have a proven roadmap that actually works. ⛳️The only question is—are you ready to commit, or are you fine watching others pass you by? 👉 Click here to join Caliversity Premium
Pinned
6d •
Warm up routine
Guys iam a begginer to intermediate Training back lever,bent arm planche But guys i need help me cali warm up Iam getting injuries or pains everytime when i consistently with cali , , can you pls give me a good cali warmup routine help And also help if anyone got pain on collar bone or clavicle ,its coming while i do bent arm planche like when doing scapular depression and protraction,now iam going through rest. Hope anyone reply
6d •
active recovery
does anyone have any good strategies for active recovery, aside from just stretching and walking and stuff what else can i do to promote recovery?
5d •
HOW I DISCOVERED DISCIPLINE
Hi guys, I’m happy to share something that has really been working for me in my business, workouts, and daily lifestyle. Before now, I struggled a lot with discipline. Managing my time was difficult, and I often found it hard to stay consistent with my workout routine and my business tasks. Recently, I connected with a Wake-Up Specialist who basically acts like my human to-do list and accountability partner. Since then, I’ve been monitoring my daily activities and staying more committed to my schedule. Honestly, having someone hold me accountable has made a huge difference. It’s helping me stay focused, organized, and more disciplined every day. Discipline isn’t always easy, but sometimes all we need is the right system or someone to keep us accountable. I would love to share what really works best for me. If you’re interested in connecting with the Wake-Up Specialist, here is his contact information: +15417096367 What about you guys? How do you stay disciplined with your goals, business, or fitness? Would love to hear your thoughts 👇
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