havent done a single pushup since last 7months,,now barely can do pushups,,, thinking of restarting it

👨You are human Obviously Well us humans are adapted to a couple 1000 years ago Yet you haven't adapted yourself to that What do I even mean? By probability you probably: Wake up and go on your phone Don't get sunlight in Don't give your body the chance to know it's "alive" Your body needs to know when it's day time, if the sun is up, if you're in a famine or not So what do you actually have to do? 1. Phone far away - Optimally in another room - Obviously don't go on it first thing, wait 20-30 minutes so you get natural dopamine - Don't put your phone in your pocket, seriously this is literally proven to decrease test level because of the radiation (cellular and bluetooth) 2. Be Human - Go to sleep and wake up at roughly the same time, you get better sleep. This was proven to be almost as important as the hours themselves. - To better your body clock (circadian rhythm) GO OUTSIDE, especially when you just wake up. Your body needs to know if it's actually time to wake up and do stuff. This is also good for like 100 other reasons I wont get into - Go for a walk in the sun right as you wake up, if sunny 5-10m is good. If cloudy, go up to 20m This is a simple and important, yet overcomplicated topic For better gains, regulating dopamine and feeling good again! Thanks for reading, now go and actually implement these things🔫 -Orfeas Onasis

How's it going with you'll hope you having a wonderful day. So tell me what did I miss I have not be online for awhile now! So how's it going over here in the community!?

I personally don't and haven't tried But Do you?🤨

After healing from an elbow injury for 6 months I recently started doing high intensity again and man it feels good! At the moment Im doing the same upper body workout 2x per week. Adequate rest with intensity is important. Pretty much the 2 set method. Session 8 Leg raises 14, 12 Pull-ups 15.5, 12 Weighted dips 30kg/15, 30kg/12 Chin ups 13 deep, 9 slow Weighted push-ups 30kg/13, 30kg/,13 Curls 18/13. 18/13 Forearm curls 18kg/13, 18/13 It’s been 8 sessions or 1 month since starting this new lower volume, higher intensity programme and I must say I can def see and feel the results! Bigger size and more fullness, let’s goooo! 💪