Increasing my testosterone made me build more muscle, have more energy, and lose fat easier. Here are 10 things I have done to increase my testosterone levels: 1. Eating 4+ eggs a day 2. Getting enough vitamin D 3. Eating 2 brazil nuts a day 4. Not drinking alcohol. 5. Sleeping 8 hours per night 6. Avoid training in polyester clothes 7. Not eating seed oils 8. Eating more butter 9. Eating a lot of meat 10. Not eating sugar Are you actively trying to increase your testosterone levels?

Hi everyone, I'm Anshu, an almost 13-year-old looking at self-improvement, bulking and calisthenics. I started calisthenics 2 weeks ago and am really excited to get more strength and achieve some high level skills.

Hi I am new here :D! Who does what 🥰

I’m super pumped to be part of this community! I just joined recently, and I’ve got to say the energy, focus, and drive here are next-level 🔥 Our mission to bring clarity, structure, and progress to calisthenics really speaks to me. No more guesswork just consistent action, growth, and results. I’ve been diving into the free courses and it’s amazing how much you can achieve when you follow a proven roadmap. One rep, one breakthrough at a time 👊🏻 By the way, I’m also curious has anyone here heard about or tried YouTube automation? 🎥 I’ve seen people talk about building channels that run almost hands-free, and since I’m still new, I’d love to hear your thoughts or experiences on it! Let’s keep pushing, learning, and growing both in training and in life 💥 #ClarityOverGuessing #ActionOverExcuses #WeRiseTogether

👨You are human Obviously Well us humans are adapted to a couple 1000 years ago Yet you haven't adapted yourself to that What do I even mean? By probability you probably: Wake up and go on your phone Don't get sunlight in Don't give your body the chance to know it's "alive" Your body needs to know when it's day time, if the sun is up, if you're in a famine or not So what do you actually have to do? 1. Phone far away - Optimally in another room - Obviously don't go on it first thing, wait 20-30 minutes so you get natural dopamine - Don't put your phone in your pocket, seriously this is literally proven to decrease test level because of the radiation (cellular and bluetooth) 2. Be Human - Go to sleep and wake up at roughly the same time, you get better sleep. This was proven to be almost as important as the hours themselves. - To better your body clock (circadian rhythm) GO OUTSIDE, especially when you just wake up. Your body needs to know if it's actually time to wake up and do stuff. This is also good for like 100 other reasons I wont get into - Go for a walk in the sun right as you wake up, if sunny 5-10m is good. If cloudy, go up to 20m This is a simple and important, yet overcomplicated topic For better gains, regulating dopamine and feeling good again! Thanks for reading, now go and actually implement these things🔫 -Orfeas Onasis