Chose 2-3 exercise per movement so three for push three for pull and legs optional and do 3-5 sets per exercise 8-12 reps once you consistently hit max rep range move to harder progression as simple as that mate

I know man is so like how to put it horrible? Yeah horrible I mean aren’t there supposed to be amins to help manage this place ?

@Rebort Hylton Davies well something that helped me during those days that feel off or hard to work out is remember why I’m doing it remind me and just saying I’m gonna start just warm up so don’t negotiate with your mind so start even if it’s 10 minutes usually after those ten minutes you’ll be like nah let’s just do whole workout and it’s done I know it sounds easier said than done but just the push to start is what keeps the en momentum going ;-)

What do you mean grip strenght from 45-25 kg? Also great job man 10 pull-ups is impressive keep going and yeah keep listening to your body to see what works for you;-)

@Jigdrel Wangchuk oh ok nice man

Do elevate dpike push-ups with correct Lena forming a triangle between palms and head when lowering down and incrementing difficulty by increasing leg height the thing is you might have the strenght by doing against the wall hspu but you might not have the balance so practice the forward lean correctly ;-)

I train four times a week calisthenics and one active recovery day of jumping rope I do this because it has helped me and because if I do more I’ll probably regress cause my fatigue would build up pretty quickly