Hey, I'm a 14 y/o training calisthenic just above 1 week already. I'm just wondering if its better to do a full body workout as a beginner or split workout. Thanks

guys tell me down below which is the best exercise for each muscle group in ur opinion. for ex, triceps - skull crushers, upper chest - decline push ups, lower chest - dips, back - pull ups, biceps - bicep curls etc

does anyone have any good strategies for active recovery, aside from just stretching and walking and stuff what else can i do to promote recovery?

i started calisthenics at a young age at 12 i have a 26 centimeters arm size and i want to get it bigger but if i make my self struggle at this age my elders says it will be a bad ending. What do you guys think should i make my programme harder? (english is not my first language)

Guys can anyone help me in back lever form ,i have a doubt in it