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Caliversity
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Is this routine good?
2 set failure method (on 1st set go failure weighted and then without weight same with 2nd set) Weighted dips Weighted pushups Weighted pullups Weighted one leg squat/jump squat Weighted twisted crunches Weighted planks/hollow body hold All this daily except sunday
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I have made another routine also of doing 10 minemom for weighted pushups 10 reps per min, 10 min emom for weighted dips 10 reps per min, and weighted pullup emom for 10 min 5-8 reps and at the end 2 set of bag curls,pike pushups,lateral raises to absolute failure For core hollow body hold and weighted pike compressions with 4 set failure each
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