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Ramzan Challenge Started โœ…
When your team thinks the price is too low ๐Ÿ˜… Ramadan Mubarak Get Fit Together Family โค๏ธ๐ŸŒธ Remember me and my team in your prayers โค๏ธ
Ramzan Challenge Started โœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the โ€œwrite somethingโ€ section on top of community page. Comment Done โœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts ๐Ÿšจ Read each & every step completely. Don't miss anything if you want to get results.
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๐Ÿ“ž Who To Contact โ€“ TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. ๐Ÿง‘โ€๐Ÿ’ผ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work ๐Ÿ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. ๐Ÿฅ— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions ๐Ÿ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain ๐Ÿง  Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review ๐Ÿ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. โš ๏ธ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us ๐Ÿ’š The best way to get support is: 1๏ธโƒฃ Post in Queries Tab 2๏ธโƒฃ Post your question clearly 3๏ธโƒฃ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether itโ€™s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
๐Ÿ“ž Who To Contact โ€“ TSK Team
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Assalam o alaikum everyone kese hen ap SB ?? Ramzan kesa guzr rha ha? I know mna bhut din SA post nh ki active nh th but ma life ma blkul active ho meal plan follow kr Rh ho ha exercise BH ho pa rh but walk ki koshish Hoti ha 10000 na sahi lg krti zaroor ho and guess what happen? From 80 kg to 74 kg in Jan in less than one month And now 74kg to 70 kg Alhumdulliah Alhumdulliah I'm grateful for this community all coaches @Tsk Diet @Dn. Alina Afzaal @Dn. Hamda Zain @Hadia Saif ..
Day 54
Iftar Chicken macaroni Then tea
Day 54
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