Assalam o alaikum everyone kese hen ap SB ?? Ramzan kesa guzr rha ha? I know mna bhut din SA post nh ki active nh th but ma life ma blkul active ho meal plan follow kr Rh ho ha exercise BH ho pa rh but walk ki koshish Hoti ha 10000 na sahi lg krti zaroor ho and guess what happen? From 80 kg to 74 kg in Jan in less than one month And now 74kg to 70 kg Alhumdulliah Alhumdulliah I'm grateful for this community all coaches @Tsk Diet @Dn. Alina Afzaal @Dn. Hamda Zain @Hadia Saif ..

Iftar Chicken macaroni Then tea

Chia seeds before brkfst Brkfst one peanut butter slice and one boil egg and kehwa Workout 20 mins Walk after brkfst 25 min

Before we move forward, let’s pause for a second. 💬 How did your Kitchen Detox go? Maybe you: - Removed trigger foods - Reorganized your shelves - Started sitting down for meals - Became more aware of mindless snacking Or maybe it felt harder than expected — and that’s okay too. 👉 Drop a comment below:What was ONE thing you noticed or learned during Kitchen Detox? Many of you probably realized something important 👇Even with a clean kitchen… stress still influences eating, cravings, sleep, and energy. That’s exactly why we’ve added a new challenge section in the Classroom 👇 🧠 NEW CHALLENGE: TSK – CALM UNDER PRESSURE 7 Days to Train Your Stress Response This challenge is now LIVE in the Classroom section. It’s not about removing stress (that’s impossible).It’s about training your body so stress doesn’t control: - Eating habits - Energy - Mood - Sleep - Weight & digestion No calorie counting.No motivation talks.No unrealistic routines. Just practical, body-based tools you can actually use in daily life. HOW TO START 👇 1️⃣ Go to Classroom 2️⃣ Open Weekly Challenges – Calm Under Pressure Challenge 3️⃣ Start with Day 1 4️⃣ Come back to THIS POST and comment your daily check-ins 🧵 This post will be our main challenge thread, just like Kitchen Detox.

Assalam o alaikum...Kese hen sb ma Zara gyb th bs beti ki tbyt ki wjh SA or in laws BH aye how th islye active nh ho pa rh but I follow everything I try to manage my meals workout water intake protein fiber but steps complete my kr pa rh and stress control challenges nh ho rh mujhsa ma bhut jldi hyper ho jti ho or mere toddler bhut sharatii ha plz help me na kesa kro ...