Serhi 1 chapati with 1 tbsp desi ghee 1 egg fry 1 cup tea with sweetner Iftar 1 date Lemon chia water with pink salt Half chapati with chicken curry Some fruits (half apple half banana 2 to 3 pieces of melon) 1 cup tea without sugar 30 min walk before iftar 20 min workout after iftar

Sehri: 250g yogurt, 4 sandwiches, 2 boiled eggs, 1 cup chai. Iftar: Fruit chaat, Chicken + veggies salad (1 bowl). Pre-workout: Black coffee ☕ Post-gym: 2 sandwiches, 2 sweet potatoes, 1 chicken wrap, ~100g yogurt. Simple, food was there. Workout done. Consistency continues. Today’s Perspective Talk (Read Slowly) I want to ask especially the women in this community something very real. Not emotional. Not motivational. Real. You have the ability. You have the time (maybe limited but still there). You have the phone. You have internet. You have ideas. Then what is the biggest mental block you face while living at home? Is it: • Fear of judgment? • Family expectations? • Self-doubt? • Overthinking “log kya kahenge”? • Or comfort zone? Here’s a contradiction that might shake perspective: Many people outside are fighting for opportunities… while many inside homes are fighting their own thoughts. One is trapped by lack of resources. The other is trapped by lack of belief. Which prison is stronger? Sometimes the biggest limitation is not society. It’s the invisible story we keep repeating in our head: “I can’t start yet.” “I’ll do it later.” “This isn’t the right time.” But the truth is — perfect time never comes. A Hard Reality Question If you stay in the same place mentally for the next 5 years… Will your environment stop you? Or will your own hesitation stop you? Because growth doesn’t only need permission. It needs decision. Drop your honest thoughts. No filters.

Let’s try something different today… If your Ramadan habits had a score, what would you give yourself so far? Not just weight or food — but overall: ✨ Sehri consistency ✨ Portion control at iftar ✨ Hydration ✨ Awareness around cravings ✨steps and workout Each holds 2 marks 🌝 No judgment here — just honesty. Because sometimes realizing where you are is the first step to improving where you’re going. 💪 So tell me ⚡️ Out of 10, what score would you give your Ramadan habits this year? 🌙