Sehri speed run edition ⏰😂 (sirf 25 minutes) 2 chicken + potato stuffed sandwiches, 250g yogurt, 2 whole boiled eggs + chai. Quick but decent fuel. Iftar: Black chickpeas (onion, tomato, cucumber + chaat masala), 3–4 pakoras, 2 dates + 2–3 glasses water. Samosas table pe the… lekin self-control strong 💪 (extra carbs avoid kiye). 2 amrood as well. Gym – Shoulders + Triceps 🏋️♂️ Good pump. Body thori shape mein aa rahi hai — noticeable change 👀 Lekin haan… arms bigger chahiye 😅 Impatience normal hai. Growth slow process hai, especially Ramadan mein. Post-gym: 2 scoops Anabolic Mass by Kevin Levrone + 2 bananas. Later: 150g chicken + 100g rice. Now focusing on water intake till next Sehri 💧 Reality check: Arms craving is not about size. It’s about progress. And progress is visible. Ramadan body recomposition slow but steady hoti hai. Consistency > impatience. But real question — community ka Ramadan kaisa chal raha hai? Drop your Day 7 update below. Let’s grow together 🔥