Sehri:3boiled eggs Iftari: Fruit chat Some bites of kebab roll and chicken sandwich 🥪 1 cup of hot Milk.. Half glass of pakola milk.. Dinner: PAYE salan..

*Sehri: 3 boiled eggs..🥚✅ *Iftari: Strawberry shake..🧋 ✅ Dahi bhary..✅ 1 banana..🍌 ✅ Some pieces of orange..🍊 ✅ *Dinner: Some spoons of chicken biryani..✅ Chicken tikka..🍗✅

One paratha type roti I use desi ghee with chicken kabab 2 spoon yogurt And 4 glass of water I use in sehri

Sehri 1 chapati with 1tbsp desi ghee Matar chicken curry 1 egg fry 1 cup tea with sweetener Iftar 1 Date Lemon chia water with pinch of pink himalayn salt Chicken sandwich Steamed veggies with cheese Oatmeal Some fruits 1 cup tea 30 min walk before iftar 20 min workout after iftar

Date Water 2 air fried Chicken box rolls Fruit chaat Chana chaat (forgot to take picture ) Steps 8k Skip gym today because outside is not safe here today ,may Allah keep everyone safe Ameen Dinner Oats wheat roll with chicken and vegetables Water intake 6 glass