Breakfast: oats bowl with banana n dates Lunch: low fat greek yogurt with pumpkin n sunflower seeds. Dinner: one small size pizza ( homemade), chicken pieces n squash noodles. Water intake: 7-8 glasses Steps: 12k

After having half paratha with chanay Ka salan and one boil egg one hour walk done ✅

Breakfast One egg half paratha Lunch Chicken salan 1 roti Dinner 2 kabab 1 roti Then end my eating window with tea

🗓️ Yesterday’s Routine 🍉 Pre-Workout Watermelon 🏋️ 1.5 Hour Workout 🍞 Post-Workout 1 slice brown bread with 🥜 peanut butter, mixed nuts & 🍌 banana 🍳 Breakfast 3 fried eggs 🍳 1 slice brown bread 🍞 Half chapati 🫓 Tea without sugar ☕ 🍛 Lunch & Dinner Aloo matar qeema 🥔🫛🥩 🌙 Before Bed Milk coffee ☕ 🗓️ Today’s Routine 🍌 Pre-Workout 2 bananas 🏋️ 1.5 Hour Workout 🥛 Post-Workout Shilajit milk 🥛 1 banana 🍌 🍳 Breakfast 3 boiled eggs 🥚 Chanay ,1 paratha 🫓 🍲 Lunch Beef salan 🥩 🌆 Evening Snack Pistachios Almonds Tea without sugar ☕ Dinner 🍽️ Chicken shawarma 🌯 Beef salan with 1 roti ..

Breakfast: 2 boiled eggs and a toast with peanut butter Lunch:leftover shawarma Dinner: beef pulao Walk after every meal:15 mins Workout:30 mins Water intake:2.5 litre Steps:6.5k