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Workout Session is happening in 3 days
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Ramzan Challenge Started βœ…
When your team thinks the price is too low πŸ˜… Ramadan Mubarak Get Fit Together Family ❀️🌸 Remember me and my team in your prayers ❀️
Ramzan Challenge Started βœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the β€œwrite something” section on top of community page. Comment Done βœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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πŸ“ž Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. πŸ§‘β€πŸ’Ό Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work πŸ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. πŸ₯— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions πŸ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review πŸ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us πŸ’š The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
πŸ“ž Who To Contact – TSK Team
Day 46(6th Roza)
Sehri: 2 glass water including chia water 2 eggs omlette with roti,2-3 tbsp of yogurt,a cup of milk Mobility:10 mins Iftar: 2-3 dates with a plate of fruit Dinner: 3 chapli kabab fried in 1 tbsp oil and afghani rice , baingan raita and tomato sauce Walk after dinner:10 mins Steps:5000 Water intake: 3.5 litre
Day 46(6th Roza)
Day 47(7 Roza)
Sehri: chia water,2 glass of water,2 eggs omlette with roti and a cup of milk and 2 glass of water Walk before iftar:15mins Iftar: Dates with fruit plate and 2 glass water Dinner: beef curry with small plate rice and half roti Water intake: 2 litre uptill now Steps:7000 Walk after dinner:10 mins
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