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2h (edited) • Meals 🥘 / Workout 🏋️
Day 47(7 Roza)
Sehri: chia water,2 glass of water,2 eggs omlette with roti and a cup of milk and 2 glass of water
Walk before iftar:15mins
Iftar: Dates with fruit plate and 2 glass water
Dinner: beef curry with small plate rice and half roti
Water intake: 2 litre uptill now
Steps:7000
Walk after dinner:10 mins
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Day 47(7 Roza)
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