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18h โข Meals ๐ฅ / Workout ๐๏ธ
Day 46(6th Roza)
Sehri: 2 glass water including chia water
2 eggs omlette with roti,2-3 tbsp of yogurt,a cup of milk
Mobility:10 mins
Iftar: 2-3 dates with a plate of fruit
Dinner: 3 chapli kabab fried in 1 tbsp oil and afghani rice , baingan raita and tomato sauce
Walk after dinner:10 mins
Steps:5000
Water intake: 3.5 litre
12
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Day 46(6th Roza)
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