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Workout Session is happening in 8 hours
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
1 Roza (day 30)
Ramadan Mubarak to everyone, was busy last 2 days didn’t post anything tried to eat in portion too. Sehri: 1/2 paratha, 1/2 roti (jou ki) with qeema and 4 tbsp dahi and 1/2 glass milk and tea without sugar Iftar: 1 date, 1 small bowl fruit chat, 1 small bowl channay, 1 box patties (fried in less oil), 1 glass of tang made in gur Dinner: salad with 6 tablespoons rice and chicken Water before every meal: ✅✅✅ Post taraweeh workout: 45 minutes Water intake: 2.5 litre I think i eat bit more today will try to eat less from tomorrow
1 Roza (day 30)
Iftar
2 dates+friut chat+juice (apple+beetroot+cocumber+mint leave) 2 pakora fry in one tbsp oil After prayer MAGHRIB Green tea 30 min walk 7 30 dinner one bowl salad+half bowl chicken macroni 25 min workout (full body) 8 glass water till sehri
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GET FIT TOGETHER
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
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