Pinned
Sep '25 •
NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥
Pinned
2d •
Big shout out to Kara! ♥️ Reversed her pre-diabetes diagnosis!
I want to share something about one of our clients, Kara. She's a doctor. Long hours, random shifts, eating whenever she could fit it in. For years she'd been losing and regaining the same 10-15 lbs. She'd lose weight for a couple of months, get sick of what she was doing, stop, and by April she was heavier than when she started. On top of that, she was pre-diabetic. So we didn't put her on a diet. We just taught her how food actually works. How calories work. How protein works. How to build meals that keep you full without eating like a monk. She was still eating takeout when she was too tired to cook. Still having snacks. Still living a NORMAL life. 🔥 Down 26 lbs. But the bigger win was that she reversed her pre-diabetes diagnosis. That's the stuff that actually matters long term. Anyways.. if you've ever told yourself that nothing works for you, or that you're the exception, I just wanted to remind you that you're probably not. You've just never been taught the fundamentals properly. Shoutout coach @Carlos Hellstern for the support! 🫡 Feel free to DM me if you want to lose all your excess body fat, still live your life, and guarantee your results ♥️
Pinned
22d •
Something new I built for the community 👇
One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊
19h •
Wellness Wednesday: Cardio Comeback 😅🔥
I’ll be missing this Saturday’s F45 Training class (hello hair appointment 💁🏻♀️), so I decided to make it up early with a cardio day today—and YES, Coach Amber was coaching 🙌 (my favorite, she always knows how to push me). Workout Format: Bears 🐻18 stations 2 sets each ✅ • Set 1: 35s work / 10s rest • Set 2: 55s work / 20s rest She got me GOOD at the rowers 😵💫 ✅ Set 1: paced at 20s/m ✅ Set 2 goal: 150 meters in 55 sec 👉 Reality check… I hit 100 meters And you know what? Coach Amber said: “Good job, close enough—I’ll take it.” 💯 I haven’t done cardio like this in a while… and I definitely felt it. Also went in fasted (wasn’t hungry), but halfway through I was like… yeahhh, some fuel would’ve helped me push a bit more 🥴 Takeaway: Cardio hits different when you’ve been strength-focused—and fueling matters more than we think. Question for you: Do you perform better fasted or fueled for cardio days? 🧐
5m •
✨ Thankful Thursday ✨
Last night, my daughter opened up to me about a situation that honestly made me pause as a mom. She shared that a “friend” she liked is no longer her friend. She recognized that he was not respecting her boundaries—or mine—and that his behavior felt manipulative both mentally and emotionally. And you know what? She chose to walk away. 💔➡️💪 I told her how proud I am of her for being brave enough to stand her ground and protect her peace. She also shared something heavier… he mentioned wanting to harm himself.I explained to her that while I appreciate her trusting me with that, it’s something we don’t carry alone. As a mom, I would want to know—so I will be reaching out to his mom so he can get the support he needs. I reassured her: 👉 She is not in trouble 👉 We are here to protect her and do the right thing for others 👉 We take those kinds of comments seriously We also set clear boundaries moving forward: - Block his number - Do not engage at school - If he approaches, calmly say “I don’t want to talk” and walk away - If she feels uncomfortable, go straight to a teacher, counselor, or admin What I’m most thankful for today… 💛 That she felt safe enough to come to me 💛 That she had the strength to choose herself 💛 That we’ve built a foundation where she knows her worth and uses her voice This is bigger than just parenting—this is raising a strong, self-aware young woman. To my BBB fam: What’s something this week that reminded you you’re growing—mentally, emotionally, or physically?
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