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Q&A With Darren is happening in 3 days
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
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finish this sentence... 🤝
It's Saturday. Hyrox Day. But I gotta put in time for this community first. So I want to know something. Finish this sentence: 👉 "I'd finally feel amazing in my body if ___________" Hit reply and tell me. Be true to yourself. Don't write what you think you "should" say. What would actually make you feel AMAZING?
finish this sentence... 🤝
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ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: ✅ Never feeling ashamed when you look in the mirror ✅ Never panicking at social events about food ✅ Never "restarting" your diet again ✅ Having lifelong friends who truly understand your journey ✅ Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more info👇👇 https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!👇
ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
Something random for Level 3
I have a bit of OCD which sometimes drives my partner crazy. I like to plan to ensure that everything goes smoothly be it meals, expenses... and partner is quite the opposite. I track many things on spreadsheets (love spreadsheets a lot). Ironically, I can't track my meals... I have great difficulty as I find it so hard to determine weight of the food I eat, or even the food item as Asian meals are not so standard and are mainly sharing plates. Level 3 requires tracking, so let's see how it goes.
Brutal February but....
What a month!!! Upon closing escrow I was unexpectedly asked to leave the place I was staying at and had to scramble for 8 days trying not to stress the F out and stay positive about everything. It was hard not being able to track my calories and commit to the program as dialed in as I liked to be but, I did my best. I still went to the gym, I went for walks, I focused on protein as my main meal everyday. I did drink a lot because I was stressing about escrow and my living situation. Escrow did close and I moved in on 2/13! Since then I've been slowly moving in and making my place feel like home. Now tracking again and focused on the plan. I'm happy to share that I have reached new goals by breaking the 180lb barrier and dropping down a total of 6% body fat. Also, when I started on my Hume app my metabolic age was 63 years old and I was ashamed of myself for that. Now happy to report that it's 1 year younger than my current age and I am feeling great! I'm not done until the abs show up but I know with coach @Aaron Wong and @Darren Liu assistance it will happen sooner than later! I still read your posts and it still motivates me and encourages me to keep going so thank you all for the push when I did want to quit and say fuck it! Don't quit! ✌🏽
Brutal February but....
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