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Sep '25 ā¢Ā
NEW MEMBERS! šŖ START HERE ā¼ļø
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of āŗļø. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. š The ONLY thing you need to do now is head to the "CLASSROOM" and start.
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7d ā¢Ā
Client appreciation post š§”Ā Lena Nguyen šŖ
I want to take a second to shout out Lena š«” Sheās a busy mom, juggling real life like everyone else ā kids, work, CHAOS, tired days ā and somewhere along the way, she stopped making herself last. What I love most isnāt even the physical changes (though yes, those happened). Itās that sheās justā¦ in her element now. She cooks legit amazing meals. Sheās calm and confident around food. Sheās no longer ātrying to be healthyā ā she just is. THE COOLEST PARTš Sheās become the example. Friends notice. Family notices. People ask her what sheās doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make š
21h ā¢Ā
Singapore Habits Meet Spanish Life: Leaner, Stronger, HYROX-Ready
Hi! I'm Cristyne, originally from Singapore but I recently relocated to Spain. I'm about to begin two years of full-time nomadic travel while keeping my fitness routine strong. I'll be hunting for healthy food options wherever I go (one cheat day a week is definitely staying š). Coming from Singapore ā where healthy, convenient food choices are everywhere ā I'm still adjusting to finding good alternatives here in Spain and across Europe while I get used to the different culture and lifestyle. I've been trying calorie deficit and eating clean, but social gatherings keep derailing my body fat reduction plan, and right now I feel like I've hit a plateau ā I'm kind of stuck and not seeing progress. My main goal is to reach peak condition: dropping to around 18% body fat, building more lean muscle and strength, and seriously improving my enduranceā¦ with the dream of eventually competing in HYROX Singles here in Europe! šŖš„ However, I still miss home-cooked Chinese meals from home and can't live without spicy food. š«
1h ā¢Ā
App trackers
Hello everyone! Could you please share with me which app youāre using to track your weight, measurements, and body fat%? Also, which app do you use to track your nutrition macros? Appreciate alot! šš¼
7m ā¢Ā
Day 2!
I pushed my walk today! Pics belowš cheer me on guys!! šŖ i can do this! Road to 59kg!!!
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