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Q&A With Darren is happening in 4 days
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥
NEW HERE? 💪 DO THIS FIRST ‼️
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Something new I built for the community 👇
One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊
Something new I built for the community 👇
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This was THE MOMENT... 🥹
Hi @Lena Nguyen - I was just going through old messages and found this gem. This was the moment you decided to bet on yourself. And look at your now! We're all proud of you!
This was THE MOMENT... 🥹
Drop it like it’s hot and NEW! 🔥
I’m so excited and I just can’t hide it! We finally got a pendulum squat machine now! Say whaaaaat?! Question - what weight do I start out with Coach @Kevin Teachanarong and Coach @Darren Liu ?!
Drop it like it’s hot and NEW! 🔥
Halfway Through My 90-Day Glow-Up: Portuguese Camping Adventures & Beach Vibes! 🏕️🌊
Happy Thursday everyone! 🎉 Can you believe I’m already halfway through my 90-day plan? Time is flying so fast! The last two weeks (Weeks 9 & 10) were all about our epic road trip through Portugal, camping under the stars, soaking up that authentic Portuguese culture, and chasing beautiful beaches. Pure magic! My gym membership wrapped up at the start of the month. With the road trip coming up, it didn’t make sense to renew for just a few weeks we’d barely use. So instead, we focused on hitting the right amount of protein and racking up tons of steps with lots of walking. Simple but effective! Camping in Portugal was an absolute blast! We met so many lovely people at the campsite, mostly retirees and long-term residents, who happily shared their camping stories and tips with us. I loved the helpful community vibe; everyone looks out for each other. On day three, the weather flipped from sunny perfection to heavy wind gusts that lasted almost two and a half days. Not fun at all! We debated packing up and heading back to Spain, but we stuck it out, and thank goodness we did! The skies cleared into five glorious, full-sunshine days. We drove around exploring charming towns and stunning beaches. Absolute paradise! Food highlights? I finally tried Bacalhau à Brás (one of Cristiano Ronaldo’s favorites!) and Pastéis de Nata in both original and almond flavors. Yum! While I was feeling under the weather, I kept it simple with high carbs and lighter protein. Breakfast stayed consistent, my usual oatmeal with yogurt and fruit. Lunch was often a sandwich, noodles, soup, or a quick snack like Ritz biscuits (I was so famished I devoured them all!). Overall, I ate at maintenance calories or slightly above for the week. Back in Spain, we celebrated with some shared tapas. Next-day weigh-in? I actually lost weight and body fat despite eating more! Body fat down 0.9%, total weight -1kg, and subcutaneous fat -0.7%. Feeling so motivated, I’m on the right track, progressing slowly but surely toward my goal! 💪
Halfway Through My 90-Day Glow-Up: Portuguese Camping Adventures & Beach Vibes! 🏕️🌊
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Breakthrough Body Blueprint
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