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Q&A With Darren is happening in 6 days
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NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ā˜ŗļø. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. šŸ‘‰ The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
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Perfect time to introduce Coach Kevin šŸ«”šŸ†
Allow me to formally introduce one of our BBB 1on1 coaches, @Kevin Teachanarong šŸ”„ He just competed in his first BJJ tournament and struck GOLD. And I remember our first conversation (with Coach @Tyler Lo too, who’s taking a break after a knee procedure) about joining Jiu Jitsu about a year ago — like, ā€œYaaa, I don’t know. I’ll just give it a go and see what happensā€. Dude has been so consistent and disciplined ever since. And for the first time in his life, he got the taste of REAL competition. Literally another grown ass man trying to choke you out 😌 That feeling of adrenaline, fear, uncertainty — that’s a feeling not everyone gets to feel in their lifetime unless they do something really hard. And ā€œhardā€ looks different for everyone. I met Kevin at my restaurant years back. We shared common interests like lifting weights and getting swoll šŸ˜† I felt so much synergy that it was a no-brainer for me to ask him to join my coaching team. He’s helped over a hundred busy professionals achieve amazing body transformations, including @Valerie Frey and @Jennifer Crafton in this community. He will make a guest appearance soon on one of the live Q&A’s šŸ¤œšŸ¤›Ā Say what’s up to Kev!
Perfect time to introduce Coach Kevin šŸ«”šŸ†
Ladies!
I hope you can get it translated! https://www.instagram.com/reel/DUUutJ0isjz/?igsh=MWx3czA1cTJnMndjOA==
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No I won't give up..
.. even if the life get's rough.. Easy to say apperently but.. Was on my way to work but had to go inside again. Why does it get so tough when I am the most satisfied and calm with life itself.. Two cars break down in three days, first two days sick this week and my favorite cup broken (yes that is a important one in all this) and I really have to work because this cold weather makes the electricity go higher then ever and the bills won't pay itselfs. Just needed to scream a little.. I just laughed at home when I told my over stressed husband..
No I won't give up..
Feeling low and unworthy
Feeling quite low and unworthy today. I don’t actually think I’ve messed up, but on low days my mind only shows me the negatives and none of the effort I’ve put in. It’s hard not to feel like I’m failing when I’m really just learning. I’m trying to remind myself that progress isn’t about being perfect, it’s about continuing even when it feels messy. I have enough resilience to know I won’t give up, even on days like this. Showing up in small ways still counts right? How do you keep going when your head tells you you’re not doing enough?
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