Pinned
Sep '25 •
NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥
Pinned
14d •
Big shout out to Kara! ♥️ Reversed her pre-diabetes diagnosis!
I want to share something about one of our clients, Kara. She's a doctor. Long hours, random shifts, eating whenever she could fit it in. For years she'd been losing and regaining the same 10-15 lbs. She'd lose weight for a couple of months, get sick of what she was doing, stop, and by April she was heavier than when she started. On top of that, she was pre-diabetic. So we didn't put her on a diet. We just taught her how food actually works. How calories work. How protein works. How to build meals that keep you full without eating like a monk. She was still eating takeout when she was too tired to cook. Still having snacks. Still living a NORMAL life. 🔥 Down 26 lbs. But the bigger win was that she reversed her pre-diabetes diagnosis. That's the stuff that actually matters long term. Anyways.. if you've ever told yourself that nothing works for you, or that you're the exception, I just wanted to remind you that you're probably not. You've just never been taught the fundamentals properly. Shoutout coach @Carlos Hellstern for the support! 🫡 Feel free to DM me if you want to lose all your excess body fat, still live your life, and guarantee your results ♥️
Pinned
Apr 9 •
Something new I built for the community 👇
One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊
10h •
I only see one question for tomorrow’s Q&A👀
Does that mean everyone is locked in and having zero challenges? 😛 Drop your questions here, please ⬇️⬇️⬇️
7h •
A wedding...
• my cousin's Wedding ... Ihad it in my mind for a whole week, how can i manage to remain my no sugar diet or my calories deficit,in big northen African wedding it's a mission impossible 🙂, when you are surrounded by aunties who NOW think you're too thin, when they spend half of your life commenting about your too much space of a body 😌 yeah tough childhood + very supportive toxic family 😎 thank god i had a thick nerve to survive. And a thick emotion suppressor so i don't talk back otherwise we wouldn't be invited to this wedding 🙂 So beside the side talk about me losing weight wich i enjoyed it🌸_🌸 the tables were a threat i did make it through happily proudly, i had my breakfast at home (eggs, yoghurt, black coffee),at the wedding , it start around 5 pm so coffee!? Yes please no sugar... Traditional gâteau?! No thanks no need, and food 🥺here i almost cry, but i managed to cut half of the plates, -hardly managed- one bowl of freekeh soupe, one plate of 100g of meat and a lot of chickpeas -well under deficit control- 🙄like i said "i managed...hardly"... And 3 plates of salad, very well prepared salat ( lettuce, tomatoes,carrots,beetroot and tuna) now my very supportive toxic family understand my will of diet so they take care of my food as much as commenting about it, anyway a win is a win 🐸 at dinner, i was home, too exhausted to eat,from the gossip with my sisters about the wedding and from mentally fighting for my self esteem and my 0sugar diet, wich apparently a lot of my relatives need it but I'm the only one who did it 😈 It went well actually, i was really considering not going just because of my diet, i wouldn't risk it because of one day and then i push my self to test it, like this is my life now and me and others need to adjust to it. The day after me and my sisters went to trip to another city, another test to my self control i couldn't wait to tell you guys all about it🤩 but not now i will manage my words first and it had a lot of photos , i wanted to show you everything so I'll post about it later😗
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