This was my "Good morning" email today, didn't meet my doctor yet... But i know how to read into this, the room is already spinning🙄 it spinning a lot these days 🙃 The last column is my previous results in 15/02/2026 In the middle are the normal measures And the results are the résultats 😒 I hate it, i hate it, i hate it , i hate it... Really It's good ... Compared to the previous one (mostly) Right!!!? Try tell the as****les in my head 😤 who didn't stop talking since yesterday 😌 I had a group chat in my head that not a people of negotiations type , just the type who said the most number one bullshit in the world and then give you the silence treatment for a day where start feeling alone and pain 😌 and my face mask start to crack a little and that's not good at all NOT GOOD I'm trying to keep the last word to the reasonable one _the doctor_ as much as I could as long as the silence treatment still on For the safety of the community 😎 Community= mostly my boss PS : i really want a cheesecake right now REALLY not a good idea, well am not good with ideas or choices 🙄

It been like 3 days or 4 since i last check in here 😑 since i start here i give this society an hour at morning and hour at night to check on you guys so i don't miss a lot, and for real it's been a lovely 2 hours a day to like fit in a comfortable place where you find people understand your language (food language 😌) and struggle the same way you struggle so they kind of have been in there where you're standing now so most likely you're not going to be judged when you messed up, I'm really not human interaction fan, i don't like human 🫣don't get me wrong, I'm an introvert level 999.5 ___for me human interaction 🫠is injury, like you're on your daily life not very happily but trying to keep standing with silence and dark lord look face and already 5 bi***** in your head chatting (judging😒) and then BAM! -Human🙂interaction- i already had shiver 🙄 like please go away 🫩in a day i have maximum 10 min talking and i keep it to my family ,not all of them, only who i can tolerate 🙂 5 hours hardly of sleep so the 18 hours 50 min is silence please🙏until i got you guys😗 well maybe because i don't talk i write so i get my feelings and thoughts out without actual voiced words and you seemed nice people who love food and don't want to give up on it in the way of having a good healthy body shape 👏sounds very me, you're me I'm you 😗, The whole week even during my work my thoughts are in here like i want to go check on them, new achievements, new recipes, new scales, new morning views, ... Morning walk😌 i even make a new Note fill named ask Darren 😌 preparing my thoughts and i miss the blue penguin🥺 And i was like " no not now" I'm not even in my best right now i messed up my schedule a bit,i skipped my meals a bit, i lost tracking in a way, well i walked but not the usual, i maintained myself now but it was a chaotic week, i was like "they are people of achievements 😠 and now you are a disappointment you don't deserve to face them until you earn that place don't distract them with your dark procrastination oura" 🙂 it was harsh but it worked i put myself in a mission to earn a place for myself NOT to be accepted but to be comfortable with and had something to talk about or to interact 😌 yes, me, interact, people, 😌unbelievable but now this here is a comfortable place for me, and you guys are my new favorite human 🌸

TL;DR: A last-minute meeting almost ruined my workout and nutrition plan. 📉 Despite some "lazy" advice from my partner to just eat my meal prep and skip the workout, I found a workaround by joining a later running club! 👟🌙 Now I’m heading home feeling accomplished and fueled! 🙌🔥 ✨ 👊Question for you: Have you ever had an event mess up your workout where the people around you weren't supportive (or even encouraged you to be lazy!), but you found a clever workaround and got it done anyway? 🏋️‍♀️💪🔥 Full story On Monday evening, I found out I had to attend a meeting from 6–7 PM on Tuesday. 📩 That was exactly when I should have been doing my interval training at the stadium! 🏟️💨 🚫 I had already "boiled my fuel"—a big pot of grains, beans, and seeds—specifically calculated to match my TDEE for that intense training session. 🫘🍲 ⚖️ Initially, I was stumped, so I asked my partner for advice. Guess what reply I got?!? "Just eat them all," knowing full well I couldn't do my interval training! 😱🤯 ❌ 🥘 I was shocked! ⚡ That whole pot was meant to replenish my glycogen after a short burst of exercise; otherwise, I’d be in an extreme calorie surplus! 📈🥘⚠️ I sat down with myself and brainstormed some alternatives to that crazy suggestion. 🧠💡 🤔 Here they are: - 1st option: Eat half on Tuesday and save the rest for Wednesday (but re-weighing everything is such a hassle!). ⚖️🙄 🥗 🕒 - 2nd option: Go to the stadium and run intervals solo (but then no one would be there to watch my bags and belongings). 🎒👀 🏃‍♂️ 🔒 - 3rd option: Join a different running club at a park that starts and ends later, even if their workout is different. 👟🌙 🌳 🏃‍♀️ It’s now Tuesday evening here, and I chose Option 3! 🥳 I’m heading home now, enjoying my "sweet treats" (that pot also contains Whey Protein Concentrate with artificial sweetener) and feeling accomplished! 🥣🍫 🙌🎉 ✨

Tried my first F45 Training Playoff format today and tracked both rounds: ➡️ Round 1: 327 pts ➡️ Round 2: 331 pts Biggest takeaway… Going all out doesn’t always mean better results. Round 1, I came in HOT 🔥Round 2, I came in SMART 🧠 I paced myself, controlled my breathing, and focused on moving efficiently through all 10 stations: Rowing → Bench Hops → Push-Up Knee Tucks → Lateral Hops → Burpee + Box Jump → Chin-Ups (skipped intentionally) → Squat & Press → Russian Twists → Deadball Over Shoulder Throw → Shuttle Sprint + Lateral Hops 👉 I strategically skipped chin-ups to reserve my energy so I could perform stronger on Squat & Press and the final stations and it paid off. Lesson learned: It’s not about going beast mode from the start…It’s about managing your energy so you don’t gas out halfway. Funny moment of the day 😅10am training… crickets 🦗It started as just me and Coach Bobby (hello nerves 😳 1:1 training!) Then two more ladies showed up after warm-up and I was like… okay, I can breathe now 😂 Coach Bobby said: “Not bad for your first time.”I’ll take that 💪 Takeaway: Strategy > SpeedControl > Chaos You don’t need to go all out…You need to go in with a plan. Question:Have you ever performed better by pacing yourself instead of going all out? 👇

• my cousin's Wedding ... Ihad it in my mind for a whole week, how can i manage to remain my no sugar diet or my calories deficit,in big northen African wedding it's a mission impossible 🙂, when you are surrounded by aunties who NOW think you're too thin, when they spend half of your life commenting about your too much space of a body 😌 yeah tough childhood + very supportive toxic family 😎 thank god i had a thick nerve to survive. And a thick emotion suppressor so i don't talk back otherwise we wouldn't be invited to this wedding 🙂 So beside the side talk about me losing weight wich i enjoyed it🌸_🌸 the tables were a threat i did make it through happily proudly, i had my breakfast at home (eggs, yoghurt, black coffee),at the wedding , it start around 5 pm so coffee!? Yes please no sugar... Traditional gâteau?! No thanks no need, and food 🥺here i almost cry, but i managed to cut half of the plates, -hardly managed- one bowl of freekeh soupe, one plate of 100g of meat and a lot of chickpeas -well under deficit control- 🙄like i said "i managed...hardly"... And 3 plates of salad, very well prepared salat ( lettuce, tomatoes,carrots,beetroot and tuna) now my very supportive toxic family understand my will of diet so they take care of my food as much as commenting about it, anyway a win is a win 🐸 at dinner, i was home, too exhausted to eat,from the gossip with my sisters about the wedding and from mentally fighting for my self esteem and my 0sugar diet, wich apparently a lot of my relatives need it but I'm the only one who did it 😈 It went well actually, i was really considering not going just because of my diet, i wouldn't risk it because of one day and then i push my self to test it, like this is my life now and me and others need to adjust to it. The day after me and my sisters went to trip to another city, another test to my self control i couldn't wait to tell you guys all about it🤩 but not now i will manage my words first and it had a lot of photos , i wanted to show you everything so I'll post about it later😗