Hello ヾ😊ﾉﾞ everyone Me, LEVEL 3 😎✌ Safia, please say right -sa fi a- i believe in you people you could control food so you can control language barrier😗even coach darren start to say it right 🥳, I'm been here for little while now, i followed coach darren all the way from Instagram to here imagining strict faces with 6packs and cool hair talking about how they managed to get into perfect body shape with more strict diet with less food and no cookies, to me like walking into hell, even though i walked in, for my health i would, but i get in and find you people with cool energy and good vibes just like me trying your best for what you believe is worthy like health and family and self🌸 i think i find my right place. and most of you are cool mamas with kids and jobs and yet find a way to to be all that really look up to you🥰 so long short story my gynecologist said i had hight insuline resistance, my blood sugar on its hight limits and also my cholesterol level are hight... She said I'm in danger my uterus in danger🥺 and i could diagnosed with 2nd level diabetes if i get pregnant and the baby also would put on danger😳 I'm really not into marriage and stuff, but my babies 😢will born with no cookie treat 😠not on my watch So, i need to work on my sugar levels, more like my sugar control 🥲 I don't have kids but i had 2cats and belly fat,i need to take care of them both one with love and the other with lost😌 So my goals are Regain my health Control my sugar menace (for the babies) Built my body comfortable shape My weight now is 84kg I'm 158cm with back and knee pain🫠I want to be 60kg I thing i can get to that in 6 months i believe so. I'm really not good with " i am worthy " 🫣 don't worry it's a mental thing But i promise to be worth your guidance and advices and I will achieve my goals as long as it takes (i hope less than 6 mo i have a wedding in summer 😇)

The kids had off school because of snow today for the 837th time this year, and my house became a tornado of preteen hormone-induced rage, middle child ADHD, and a five year old's FOMO which is so intense that I'm pretty certain she would follow me off a cliff just to feel included. Add to that my own flavor of neurodivergence and we have ourselves a mental healthcare facility without the healthcare. These are the days when it's extra important mommy has a healthy outlet.

https://www.instagram.com/reel/DUvEY88CJ08/?igsh=MmRzcmVkeDk3NmU3

Today is Tuesday. It’s the day that my gain showed on the scale. So what !!! It happened before and will probably happen again but life goes on. No punishment, no restrictions. Eating my good foods and still having some things I’m craving in moderation. Realizing I’m feeling more like snacking the week before. 🩸 I’m trying to start with fruits and end with sweets if I need it. Leaving bread for last even if I crave it more also. I did have a keto wrap for lunch and that was good. I am loving baked sweet potatoes right now they are my favourite. Hopefully you guys are all having a great day and living your best life.

I made a promise to myself this year that I was finally going to focus on me. I started my fitness journey on January 5th fully intending to go it alone… but then I met all of you and found this incredible community. You are the ones who have kept me going — through accountability, encouragement, and pure motivation. The 5 Day Fat Loss Challenge was the thing that really spurred me on. It didn’t just help me understand nutrition better, it taught me practical ways to manage it in real life. I would honestly recommend this to anyone who hasn’t started yet. Six weeks in, I received my body measurements back… and I have lost! (Minus the hips and thighs)🎉 I’m so grateful I didn’t have to do it alone. I can’t wait to see what I can achieve next with the BBB program and coaches @Carlos Hellstern and @Darren Liu 💪🔥