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Sep '25 •
NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
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10h •
🎙️LIVE RECORDING UP! March 17, 2026
We talked about: - why isn't my weight going down if i'm in a deficit??? - how to deal with sugar cravings - how to deal with a sick week - how are muscles made? - my four best exercises you don't skip ⭐️ Share YOUR four best exercises that you don't skip! ⬇️
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1d •
Client Spotlight ☺️ Rayven!
I want to take a moment to talk about @Rayven Maalona ✨ Before joining the BBB 1on1 coaching program, she wanted to: - To be healthy and fit to where I can be active without feeling pain - Walk long distances or uphill without being tired - To not worry about being at risk of any health problems that run in her family - And to be fit enough to help my family if it ever came to them needing assistance. She struggled with knowing the very BASICS. And that's what most people actually need. Just to be pointed in the right direction. And to have real, human support sprinkled into it. The result? You can it hear it for yourself ♥️ We're so proud of you -- and we're thrilled that you're sharing your experiences in this community. Shoutout to coach @Tyler Lo for your unwavering support 💪
2d •
A nice breakfast.. normal!
Wishing you a blessed Sunday 💕🌞 Don't forget the challenge, You might win 😉
20h •
When Life Gets Loud, I Lift Louder 🏋️♀️😅❄️
Hello Monday… yeah I’m alive. 😅👋 Sorry I’ve been on a little hiatus from Skool… life was LIFING. MBA ramping up + work go-live software updates + work audit support + kids musical performances + kid birthday parties… and ohhh exciting news: after my MBA I’m going to start the process to get nationally certified as a group fitness instructor 🥹💪 (more on that soon!) BUT… I still showed up today. Snow didn’t stop me from getting into the gym after kids’ school drop-off. ❄️🏋️♀️ And I hit Full Body Workout A and set 4 new PRs today!! 🔥👏 Also… yes I was squatting on the Smith machine with my heels on plates so I could get deeper into the squat without annoying my left knee that’s currently mad at me for excessive pickleball this weekend. 🥲😂 (We’re training smart, not stubborn.) Anyway… I’m back. I’m moving. I’m proud. ✅ Drop a quick win from your Monday below so I can hype you up! 👇💛
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Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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