User
Write something
Q&A + Coaching with Jim is happening in 6 days
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Pinned
23d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
269 members have voted
Pinned
This Giver has actually asked others for something - Woo hoo!
OK, so I am trying a new venture, Human Toolbox, where I run in-person communication workshops for people to optimise their human side in the post-AI world (the irony is strong with this one). I have created the biggest multi-page monster of a spreadsheet hoping for perfection to create itself ie, you know it, I was avoiding the action yet crazily, optimistically, expecting to win. Jim's twin, prompted me to 1) name a date and time, 2) name three potential attendees, 3) Invite them. I invited five tonight, and two have already accepted. I feel like crying.
This Giver has actually asked others for something - Woo hoo!
Just joined, and I’m already curious
I came across this community and the idea of finally understanding why certain patterns keep repeating really caught my attention. Especially the part about knowing what you need to do, but still struggling to actually get it done. I’m looking forward to learning, connecting with people here, and seeing what I can take away from the 5-day challenge. For those who’ve been here a while, what’s one thing you’ve learned about yourself since joining?
0
0
Mixed day
📅 Daily Check-in - August 7, 2026 💭 Reflection: "Had an appointment with my tax accountant today for advising on my business. Unfortunately, the colon cancer she had is back, metastasized. They have no idea how much time she has. It was a pretty emotional meeting, astounding can imagine. She almost died a few years ago and had been down to 85 lbs. I think we talked more about her situation than my business but I feel it was time well spent. She l8st 1/3 of her clients when she was sick with the cancer the last time. I will stick with her until the end, even if I have to find someone new for standby. I also got recommendations from the therapist from yesterdays appointment." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer 👥 Quality Time 🤝 Helped Someone 👂 Active Listening
1-30 of 6,559
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
Powered by