Hey Harmony Fam, I am a newbie just signed up for the next 5 day challenge which begins March 2nd. I am very apprehensive and feel a little out of my depth with group work and engagement. So please be gentle I’m fragile, bur fully ready to put the work in, even if it’s out of my comfy zone. I am also excited too, especially after watching the videos, and hearing and seeing what others have gained from this. Not to mention engaging with others who just understand the very “misunderstood” people we tend to get labelled with! Me and my children are all neurodivergent, my crazy squad is assembling! We don’t fit in, we fit out. We vibe broken and rock weird! And my children tell others are family affirmation: When we are different we make a difference and find our sparkle!! Maybe one day I hope people, systems, communities will understand better, engage better and adapt better!! Good luck and hello to everyone too

Hi all! I’m from Mexico/England, based in Germany s. 2015, and I work as a freelance piano teacher (here & online). I also have a lot of experience with self-dev, tech, and like to read about everything. I'm passionate about helping people connect meaningfully to one another & also create lasting change. You can ask me about: NLP coaching (freshly finished the course), music playing/theory/creation, staying grounded & centred. I really hope ADHD Harmony will help me have even more "aha moments" and create lasting improvements so I can get unstuck in my life (rough patch as an immigrant).

Hi, my name is Vicky, I’m from the UK Northamptonshire, and I am trying to work up the courage to start my own crafts business. I haven't worked since 2013 due to getting chronic fatigue and fibromyalgia (although I wasn't aware then, having undiagnosed AUDHD definitely had an impact on my work, I went from job to job as I struggled to cope after being in one for a while, no idea why until 2020 when I discovered I have AUDHD and my whole life finally made sense). I love all animals and have 3 cats. Very creative and can do many things with my hands including drawing, clay work, sewing, digital art, making things out of recycling, bit of woodwork/DIY, gardening, show me how to do something and I can usually do it. I have experience with art and crafts, cats, DIY, mental health (from lots of therapy and research of my own). You can ask me questions about: •Anything about me, I'm very open. •My cats. •What sort of things I want to make to sell. I want to get these things from ADHD Harmony: •Confidence in myself. •Banish perfectionism/procrastination paralysis. •To tame my overthinkinging. For fun, I like to: •Watch comedies. •Play and cuddle with my cats. •Be creative with my hands, whether it's gardening or crafting etc. Picture of my cats (rip the tuxedo one). From left to right. Brother and sister - Tarragon, Cinnamon. Brother and sister - Nutmeg and Ginger. They all have their own unique characters and love me unconditionally as I do them. I even trained them to wait for their food whilst I sit on the floor filling their bowls. They won't eat it until I say, 'go on then'! It's so cute 🥰 Picture I drew when I was about 20 (26 years ago).

Hi, my name is Nick, I’m from UK, about 50 miles South West of London, and I work as a Surveyor. I have experience with many things, expert in none. Self diagnosed ADHD - now in my late 50's. Looking back, a lot that at the time was confusing in my childhood/early adulthood, makes more sense now! You can ask me questions about: . IT . The UK . Parenting haha I want to get these things from ADHD Harmony: . Start one of the 20 projects I have in my mind/on paper . Work for myself again For fun, I like to: . Golf . Photography . Cooking . Cycling

Hello I am a 13 year-old currently looking at my self-improvement. And while I don't necessarily have a lot of ADHD or a lot of the symptoms, I genuinly find it hard to stay focued on a task in one block or over some days. This makes it quite hard to stay on track with a new habit or just to stay doing an activity for a long period. Thanks for any help and support.