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🔥 NEW - Focus Reset Kick-off is happening in 22 hours
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Weekly leaderboard giveaway #3/3
The final one of this series - and what a week!! 🎉 🥇 Place 1-3 → $100 community credit @Bobbie Eden @Judy Hamilton @Leonie Osborne 🥈 Place 4-6 → $75 community credit @Linda Trup @Shawn Bailey @Cathy A Castagna 🥉 Place 7-8 → $50 community credit @Deb Brouwer @Caroline Liddicoat CONGRATS to all of you!! 👏💖 On behalf of @Jim Ebbelaar - thank you SO much for your enthusiasm, your sharing, and your connecting here on Skool 🌈 This community is alive because of YOU 🫂 📢 Details to claim will be announced at the FOCUS RESET KICK-OFF tomorrow! See you all there!! 🚀✨ Calendar · ADHD Harmony™
Weekly leaderboard giveaway #3/3
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IMPORTANT: The ADHD Focus Reset Kick-off is tomorrow, not today.
I've received a lot of messages from people who couldn't make it today, so I've decided to postpone the kick-off until tomorrow to give more of you the chance to join. Sorry for the late notice, and thanks for your understanding. Looking forward to seeing you all there! 💛
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My Reflection…to this point
When I started the first 5 Day challenge, I wasn't sure I'd finish it. When I started again, I wasn't sure what would be different. Turns out, a lot… The biggest shift isn't the habits I’ve built. It's my identity. I used to call myself a starter who didn't finish. I don't say that anymore. Not because I've forced myself into being someone different... but because the evidence has piled up to the point where I can't honestly say it anymore. What the evidence looks like: - Sleep. My big rock. A regular bedtime has given me 2 extra hours a night on average. That single commitment has changed everything downstream. - Email Inboxes. 4 cleared to zero unread. Around 22,000 emails deleted. And I'm maintaining them. - Planning. Every single day. Haven't missed one yet. I don't always finish the list, but I come back the next morning with direction and purpose. - Celebrating. I'm writing wins on post-it notes for myself and sharing them in here without feeling like I'm bragging. That's new. That's huge for me. - Gamifying. I've stopped fighting it and accepted it... my brain loves a scoreboard. So I'm building that in on purpose now. - Discernment. I'm using AI to question myself before I jump at the next shiny opportunity. Sticking with what I've already said matters. What Jim's content has taught me so far: ✅Consistency over perfection. The "never miss twice" rule has rewired how I relate to slipping into procrastination. I still drift but I come back. THAT is the win. ✅Self-binding through environment, not willpower. The bedtime works because I designed it. The inboxes stay clear because I built a rhythm, not necessarily because I'm disciplined. ✅Identity through evidence. Every post-it note is proof. Every morning I return to my planner is proof. The voice that used to say you never finish things is still there... it's just quieter. Because the evidence stopped agreeing with it. The win I didn't expect: This is the exact transformation I want for my clients. I had to walk this journey myself first to truly know it. That's not a side benefit. That actually might be the whole point.
My Reflection…to this point
Cohort 3.5
I’m really excited about Cohort 3.5! I work in education, so summer break gives me a unique window where I have both the time and the mental bandwidth to fully commit to the process. It feels like the perfect opportunity to focus on myself, build new habits, and make the most of everything the cohort has to offer.
Daily Check-in
📅 Daily Check-in - June 26, 2026 💭 Reflection: "I worked on the deck, and it is coming along well and... I finally finished the third section of my project. Woohoo! It feels good, but it didn't last long, and now I'm feeling anxious about starting the fourth section. It's all good though cause we are moving along. 🤪" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚶 Walk 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🎯 Deep Work 📧 Inbox Zero 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎨 Creative Work 🤝 Helped Someone
Daily Check-in
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