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ADHD Harmony™

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30 contributions to ADHD Harmony™
My Ikigai - Week 5
Just discovered my Ikigai, and it named something I've spent years circling: my deepest need has been to be seen. Turns out my gift for turning chaos into order and my heart for the little ones aren't two separate things - they're the same purpose. I bring warmth and structure to the people in my care, and I'm finally learning to give that same seeing attention to myself.
Blueprint access for cohort 3.5
In week 5 video recording from cohort 3 you mentioned that quotes and other information is in the blueprint. Where do I find the blueprint? In the classroom I don’t have access to the reinvent blueprint.
Week 4
Just did the Identity Transformation worksheet and finally saw my pattern clearly. I've spent years filling in everyone else's potholes while quietly dropping my own commitments, then calling myself stupid for forgetting. The mask was the Pleaser and the Avoider, always keeping the peace, never taking up space. The version of me I'm stepping into is simple: I say what I'll do, and I do what I said. And I get to be seen doing it.
Daily Check in - Pick one
📅 Daily Check-in - July 21, 2026 💭 Reflection: "I spend a lot of time today working in ADHD Harmony. I started with the week 4 video. Then went back through my chats with JT. Together we have developed good suggestions, strategies, and tasks. They all have positive implications for helping myself; however, there are so many ideas I'm getting overwhelmed. I took a few days break from ADHD harmony to let things marinate in my mind and body. Today I "picked one" thing to start implementing, my morning routine (feet on the floor, music on, bathroom routine) now so it is habit by the time i go back to work on August 10. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💊 Took Supplements 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📅 No Meetings 🧠 Learning
Week 3
When does the classroom for week three open? Since the Q&A is Tuesday, I’d like to get started on the video and worksheets.
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Jen H
4
20 points to level up
@jen-h-9827
Hi

Active 9h ago
Joined Jun 16, 2026
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