4h • 🌱 6 Weeks
Daily Check-in
📅 Daily Check-in - June 26, 2026
💭 Reflection:
"I worked on the deck, and it is coming along well and... I finally finished the third section of my project. Woohoo! It feels good, but it didn't last long, and now I'm feeling anxious about starting the fourth section. It's all good though cause we are moving along. 🤪"
📊 Wellbeing Scores:
😊 Happiness: 8/10
⚡ Energy: 7/10
🎯 Focus: 7/10
😌 Calmness: 7/10
🌙 Sleep Quality: 8/10
🔥 Motivation: 8/10
⭐ Average: 7.5/10
✅ Activities from yesterday:
🛏️ Good Sleep
☀️ Morning Sunlight
💧 Stayed Hydrated
🌬️ Breathwork
🚶 Walk
🍺 No Alcohol
🍬 No Added Sugar
☕ No Late Caffeine
💊 Took Supplements
🥩 Hit Protein Goal
🥦 Ate Vegetables
🧘♂️ Meditation
🙏 Prayer
💚 Gratitude Practice
💭 Affirmations
🎯 Visualization
🎯 Deep Work
📧 Inbox Zero
🌅 Focused Morning
1️⃣ Single Tasking
📅 No Meetings
📚 Reading
🧠 Learning
🎨 Creative Work
🤝 Helped Someone
5
3 comments
Daily Check-in
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
1
+1658
2
🔥
+1404
3
+1348
4
🔥
+1330
5
🔥
+1060
Powered by