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Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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5d •
Week 3: Emotional Mastery Thread
Hey everyone! Starting this week, I'm creating a weekly thread where we can all dig into that week's content together. This thread is open to everyone, whether you're on the paid program or following along with the Blueprint. Drop your takeaways, questions, or something you're struggling with from Week 3 below. Let's talk about it. 👇
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5d •
Beta testers announced for new AI
Watch the video for more information 💛🙏 How to test 1. You should've received an email (check your spam) this will allow you to set up your password 2. Open the app and go to Worksheets 3. Complete Your ADHD Snapshot (9 questions) 4. Complete ADHD Awakening Assessment (15 questions) After each worksheet, answer these questions 1. What did you think of the questions? 2. What did you think of the report you got back? 3. Was anything confusing or unclear? 4. Did anything feel off or broken? 5. How did the experience feel overall? 6. Anything else you want to share? NEW @Dee Ponton @Alexander So @Sheena Chacko @Steve Hallett @Shanon Lee-Cooper REDO @Cindy Mason @Kim Kirk @Nic F @Sammy Boyster @Michelle Lynn
41m •
Embracing AI tools
I am now using Speechify, Whisper and ChatGPT to help with the tasks I find near impossible. So far so good 😊
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47m •
Aligning my life
I haven't yet started working through the Blueprint properly. Why? Because my one year old street food business takes up all of my time, energy, mental capacity and time. Action taken I have reduced service days to Fridays and Saturdays. Results I now have two more days to run the business, reply to event enquiries, reply and action enquiries from my bookkeeper, forward plan, prioritise sleep and take control. My nervous system is calmer and I can see a cleaner future. Next actions 1. engage and start week in of the blueprint 2. Interact with the group, it doesn't matter I am behind my cohort what matters is I keep turning up, keep trying. Question By working through the blueprint do you gain a better understanding of your Ikigi? I don't understand yet who I am to be able to align my life properly or have I missed the point? It feels very odd being so "all bout me" I'm very uncomfortable with it... This proves my point 😂
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