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ADHD Harmony™

13.6k members • Free

25 contributions to ADHD Harmony™
Grateful
Jim, I am so grateful for this community. I would never have imagined myself being a part of something like this; especially at this age in life. I don’t think you will ever realize the impact this community has on individual’s lives. Sure the rising numbers tell you a little. I read the posts of people from all over the world I can hear the hugs and hands being squeezed in encouragement and understanding What I’m trying to say is, this community has so much heart. And it comes from your heart really knowing the hurt that ADHD brings. I may not get as organized or focused as I would like to be, but I know where I can come for understanding and encouragement. ADHD HARMONY 🥰🥰🥰
The real reason you struggle to finish what you start
"Jim doesn't apply himself." That's a real sentence from my elementary school reports. I found them a few years ago, while I was rebuilding my life after my burnout. Black on white: "Jim doesn't apply himself." "Jim is easily distracted." "Jim has potential, but." Here's the part that got me. I had no memory of any of it. But some part of me clearly did. Because I spent the next twenty years proving those sentences right. Starting things and abandoning them. Calling myself lazy. Collecting 30K worth of unfinished courses as evidence. And that's the realization I promised you on Friday: Every app, planner and course I ever bought was trying to change what I DO. But underneath what you do, something else is running that decides everything: the story of who you believe you are. Sentences installed by teachers, parents, bosses, a system that was never built for your brain. Most of them before you turned ten. You never chose them. You don't remember agreeing to them. And they've been quietly running your life ever since. Those sentences are where the daily stuff actually comes from. The procrastination. The overwhelm at a normal to-do list. The anxiety. The overthinking. The fear of being judged. You think you have a productivity problem. You have old beliefs with productivity symptoms. The difference between "I am lazy" and "I have a belief that says I'm lazy" is huge. One is a life sentence. The other is code you can rewrite. That is what makes this challenge differente. Not just productivity tips. Five days where we go underneath the behavior, find who you were before those sentences, and start closing the gap between who you are right now and who you're actually built to be. This is the work that changed my life. Not the apps. This. Last Friday, many of you shared your intention for this challenge. I read every single one, and most of them are versions of the same wish: to finally finish something, to stop fighting yourself.
3 likes • 5h
Challenge
3 likes • 4h
@AnneB Klinge when I read your post I think of an old phrase they use to say “Misery loves company”. It sounds like a bad thing to say, but I found it to be true when I found ADHD Harmony. I felt like my struggles are real and I’m not by myself. It feels so good expressing your heart feeling to people that get you.
From procrastination, overwhelm & addiction → #1 ADHD Skool
I run three companies, have won several awards, work out almost every day, but more importantly, I can finally say that I live a peaceful and fulfilling life. A few years ago, I was an exhausted gaming addict who didn’t even dare to open his own mail. Here’s what happened. The kid with the headphones is me, around ten years old. I spent years escaping into games, because real life felt too overwhelming to face. Later the games became festivals. Every weekend: party, drinking, numbing. Every Monday: flat, anxious, useless. From the outside it looked like fun. From the inside it was mail I didn't dare open, a room I couldn't keep clean, 15 minute tasks I procrastinated on for months, and one word on repeat in my head: lazy. The bottom photos are the part I almost didn't post. The numbing. The version of me that eventually burned out completely, sitting at his desk at 2am wondering what was wrong with him. By then I'd spent over 30K on courses and programs to fix myself. Finished none of them. Now the right side. The gym, almost daily. The water tower is my office. I rent the top floor and work there with my brother and my best friend. The purple one is the T500, an award for tech entrepreneurs here in the Netherlands. I am traveling the world. I don't show you this to brag, and before your brain says "good for him": my life is not perfect. I still have ADHD. I still lose my keys, I still overcommit, I still have days where nothing works. So what changed? Not discipline. I still have almost none. Not an app or a planner. Those all worked for about nine days. Not the diagnosis, and not the medication. That's a story for another day. What changed is who I believed I was. On Monday I'll tell you exactly what I mean, including something I found in my old school reports that I had zero memory of. And maybe your left side looks nothing like mine. No gaming, no festivals. Maybe yours is quieter: the to-do list that makes you want to cry. The anxiety before opening one email. Being exhausted at 3pm after a day of doing "nothing". Overthinking every conversation afterwards. Procrastinating on exactly the things you care about most. The fear of being judged if people saw the real state of things. Calling yourself lazy while what you actually are is overwhelmed.
From procrastination, overwhelm & addiction → #1 ADHD Skool
0 likes • 4h
71 years/72 on August. I say to myself am excited for new year, new chapter. Jim said something about on the outside it looks one way, but on the inside it’s entirely something else. My self talk is I should be proud of myself for falling down but always picking myself. I tried ADHD Harmony earlier this year and felt so good because I completed attend every class. I admit I did not follow up on everyday assignment. But still at the end I was so excited. From march to now, I fell down again. Right now I feel all of 71 years of age both mentally and physically. But, I still have that deep down inside voice that says get up again. So, what I want from this new Challenge is to learn how to keep going.
Curious, what color comes to mind when you think of ADHD Harmony?
Also let me know in the comments. Might use this info for a reband 😎 Thanks 🙏
Poll
124 members have voted
1 like • 11d
@Hanlie G I like the colors of your quote. Easy to rea. And the color drew my eyes to it 🤔
New visual concepts, would love your feedback
Edit: I also refined the existing branding visuals for Skool (first image here). They also turned out quiet nice. A few days ago I asked which color you think of when you think of ADHD Harmony. Based on the feedback the team explored two directions. Would love to hear which one you prefer and why. Thanks!
Poll
83 members have voted
New visual concepts, would love your feedback
2 likes • 11d
I absolutely don’t like the black and orange. To me it looks dark and eerie, it makes Jim look hard. It doesn’t display Jim’s spirit or the spirit of the community. For me I lean toward the teal. That black and orange is an instant turn off. I personally wouldn’t even open the site..
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Joan Jones
4
38 points to level up
@joan-jones-9526
71 years old, US Veteran. Diagnosed with ADHD in 2007

Active 3h ago
Joined Jan 18, 2026
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