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ADHD Harmony™

10.9k members • Free

18 contributions to ADHD Harmony™
Thanks Jim for the 🥶 🚿
I was so exited about the focus Reset this morning!!! I woke up and took a 🥶 cold 🚿 shower!!! And in this 🔥 🥵 heat it felt great and the idea of having dopamine for longer time this morning after the shower got me even more exited!!!! So I'm riding my free dopamine wave and I'm about to hit the next dopamine spike with my eggs and vegetables 😋 😎 👌
Thanks Jim for the 🥶 🚿
4 likes • 4d
@Leonie Osborne I found a good way for cold showers. I start with regular showers and slowly turn down the temperature of the water. You would be surprised at how cold you can tolerate. I do. This especially in the summer. It might not be the same has just jumping in a cold shower, but it is still energerzing (gives you energy) 🤭
1 like • 2d
@Pamela Saintonge I mentioned earlier I do like Jim, except I like water pretty hot, so it’s the cooling down I think would be where my dopamine fix would be,. I find that to be a good trick for the really hot weather. 🤔
Anyone else do this?
OK, ADHD brains…please tell me I'm not alone in this. I love books. Real books. Paper, spine, the whole thing. I don't do Kindle. So I see a book I want to read. Sometimes I add it to my “to read” list on Goodreads, but most of the time I just request it from the library. Some books arrive right away. Some have a wait list. Before I know it, I have 35 library books in my apartment, and there is no human way I'm reading 35 books in the time I’m allowed to keep them. So I do the responsible thing: I sort through them, pick which ones to return, and take pictures of the covers so I can request them again later. But…I never request them again later. Meanwhile, more books just keep arriving. It's a crazy, ridiculous, never-ending book conveyor belt. Anyone else? 🙋‍♀️📚
1 like • 4d
@Pamela Saintonge I love reading and I could be in a bookstore for hours. Lot of the stores closed, but Kindle is the friend that gets me into trouble. My problem is I see so many that I want to read, I end up buying 2 or 3 at a time. Ebooks are cheaper than paper. Knowing I can only read one at a time. Then ADHD kicks in and I can’t decide which book to read 🙀
June 25 class
I forgot how to sign in to our zoom classroom.
🚨 IMPORTANT TODAY: Bonus Event (Even If You’re Behind) + Finish The Challenge
Quick reminder: TODAY I’m hosting the live bonus event. Here’s what happens there: - I reveal something brand‑new, never announced before - Everyone who shows up live gets it free (easily worth $1,000+ in coaching & tools) - We tie the whole 5‑day challenge together - The next 6 week program doors open Important: Day 6 is not only for people who finished the challenge. So make sure to show up even if you haven't finished. Finishing Days 1–5 will just make Day 6 land harder for you. 👉 What to do now 1. Vote in the poll below so I know where you are. 2. Open the Classroom, start at Day 1 or continue, and post your win when you’re done. Future‑you will be very happy you didn’t let this quietly die in another tab. A replay will be available for a limited time, but to get all the bonuses, you'll need to be there live. 💛 Jim
Poll
176 members have voted
3 likes • 10d
@Wendi White congratulations. I have nothing like this. Community was welcoming from day 1. This program lets you know that the struggle is real, but you are not alone. In fact Jim said the community is 10,000 now. That’s a lot of encouragement
3 likes • 10d
@Daniela Capon it’s always an encouragement when I get back on track and believe me, I can feel the difference when I’m disconnected. I know you have to push through, reading the posts just gives a little help pushing. How have you been doing.
The 5-Day Challenge is OPEN for FREE
Read this one fully. It closes soon and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: 🐟 Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) 🎭 Day 2: The invisible cage (the masks you wear, and who you really are underneath) 💻 Day 3: Rewriting your internal code (the limiting beliefs running in the background) 🌊 Day 4: The harmony reset (simple body protocols that genuinely change your days) 🧭 Day 5: What you're built for (your ikigai, plus your full AI transformation report) ✨ Day 6: The bonus day where everything comes together ⏳ The honest part: this stays open not for long. It may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. 🏆 NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday. (Translation: do the challenge AND post your reflections = transformation plus a real chance to win. Stacked.)
4 likes • 20d
Challenge
1-10 of 18
Joan Jones
4
66points to level up
@joan-jones-9526
71 years old, US Veteran. Diagnosed with ADHD in 2007

Active 2d ago
Joined Jan 18, 2026
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