The Emotional Mastery worksheet and full report have been especially powerful and enlightening for me. I've been struggling recently with a potential job opportunity and this part landed especially hard for me in the report regarding that: you're not procrastinating on the script coverage application. You're avoiding the FEELING of potentially being rejected by an industry you love. Name it: "I'm avoiding the feeling of not being chosen." Yep. Felt that one. I needed to hear it. Onward with the application. It's about coming back even when things get hard.

Okay but seriously… who here drinks mushroom coffee? 🍄☕😂 I’m not trying to become one with the forest, but if it helps my ADHD brain focus without making me feel like a raccoon digging through trash at 2am… I’m listening. 🤣 I want REAL answers though......What positives have YOU actually noticed? More energy? Better focus? Less anxiety? Did you suddenly become a productive woodland creature?? I have also heard weight loss goes along with this???? And negatives? I have been drinking it for a VERY SHORT TIME...BUT I DO NOT PAY for the really expensive stuff. Wondering if the less expensive stuff works like the really expensive stuff...

After the heat of the day, I found myself in the garden at 10.30pm, just sitting with the dogs. It was so much cooler and it was lovely from the humid heat of the day. I decided to get my pruners and started cutting back the weeds. It felt so calming and without all the day time noise. I thought if I write this on here, you may all think I had lost the plot but Google tells me lots of people do it! so I am not so crazy. I do have floodlights and the only thing I would advise, if you try it, is get plenty of insect repellent on you as I didnt and am regretting that! But it could be a new way for me to chill after a hot day

Just reading about different types and I think I am this one. Over the weeks by reading posts here, it has amazed me that things I took no notice of seems to be typical of us. I just found out that something I always do is picking at cuticles or skin and apparently this isn’t unusual… that’s a new one. Every day I am learning more about this. I now need to find my superpower