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🔥 Free Body Doubling Session is happening in 4 hours
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Free Body Doubling Session with Jim Today
Join a live 1-hour productivity session designed to help you finally get things done. We'll start with 10–15 minutes where I'll share practical productivity tips, ADHD-friendly strategies. Then we'll set a clear intention and spend 45–50 minutes working together in silence using body doubling. Body doubling is an effective productivity technique for ADHD. Simply working alongside other people increases accountability, reduces the mental friction of getting started, and helps your brain stay engaged. We'll finish with a quick check-out to celebrate progress and build momentum for the rest of your day.
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START HERE: ADHD Focus Reset Day 1 Thread
We just started the ADHD Focus Reset. Post your mission template as comment on this thread and like and interact with others 💛
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My Reflection…to this point
When I started the first 5 Day challenge, I wasn't sure I'd finish it. When I started again, I wasn't sure what would be different. Turns out, a lot… The biggest shift isn't the habits I’ve built. It's my identity. I used to call myself a starter who didn't finish. I don't say that anymore. Not because I've forced myself into being someone different... but because the evidence has piled up to the point where I can't honestly say it anymore. What the evidence looks like: - Sleep. My big rock. A regular bedtime has given me 2 extra hours a night on average. That single commitment has changed everything downstream. - Email Inboxes. 4 cleared to zero unread. Around 22,000 emails deleted. And I'm maintaining them. - Planning. Every single day. Haven't missed one yet. I don't always finish the list, but I come back the next morning with direction and purpose. - Celebrating. I'm writing wins on post-it notes for myself and sharing them in here without feeling like I'm bragging. That's new. That's huge for me. - Gamifying. I've stopped fighting it and accepted it... my brain loves a scoreboard. So I'm building that in on purpose now. - Discernment. I'm using AI to question myself before I jump at the next shiny opportunity. Sticking with what I've already said matters. What Jim's content has taught me so far: ✅Consistency over perfection. The "never miss twice" rule has rewired how I relate to slipping into procrastination. I still drift but I come back. THAT is the win. ✅Self-binding through environment, not willpower. The bedtime works because I designed it. The inboxes stay clear because I built a rhythm, not necessarily because I'm disciplined. ✅Identity through evidence. Every post-it note is proof. Every morning I return to my planner is proof. The voice that used to say you never finish things is still there... it's just quieter. Because the evidence stopped agreeing with it. The win I didn't expect: This is the exact transformation I want for my clients. I had to walk this journey myself first to truly know it. That's not a side benefit. That actually might be the whole point.
My Reflection…to this point
What started as a comment…
I started to fill this in as a comment on the Start Here: Day 1 reset post where people are sharing…and it turned into quite the pep talk that I needed to hear as I let myself type away freely…so instead have opted to share it here as a post instead. Hope it helps lift and lighten your mood too 💕 - - - - - - - - - - - - - - - - - - Ok so here’s the thing…I often feel uncomfortable in committing to this sort of thing (the reset commitment post)…I find it FAR easier not to… Even if I want to stop scrolling and going to bed earlier, ‘committing’ to that feels quite the jump…as does picking what level to even opt for in this challenge 😬 Yet, in calling a spade a spade, I am aware that I have just been scrolling on my phone for way more than 5 minutes…if I were to guess when I started it would be about an hour and a half ago…so that’s closer to 90 minutes already…I remember thinking I would do a hard stop over an hour ago to get on with putting clean clothes away when a quiz I like on the radio was due to start…yet the time came and I stayed scrolling as the quiz played… I am hoping sharing this at the very least counts as something…as part of me feels like not sharing this AT ALL either…yet that’s where the shame creeps in…everyone else is doing this…everyone else is committing to this…everyone else is putting the effort in…why can’t I? What’s wrong with me? Yet I very much hope THIS is normal. It’s ok. There’s a lot I want to do so picking a starting lane naturally feels challenging. Am going to put the kettle on, make a cup of tea and begin somewhere with the laundry, anywhere with it. It really doesn’t matter on what or where. Even if it’s just pairing the socks, clearing a clothes airer or getting the next load ready to go on. I know it will feel easier once I begin but I do so totally get and relate to how resistant taking that first step can sometimes feel. Just wanted to share this here should anyone feel in a similar boat - not putting a dampener on anyone thriving in the reset challenge - just some reassurance and hope to anyone feeling hesitant to commit to it in the first place. I get it. Trust me. I really, really, really do.
What started as a comment…
Learning to trust again
Just finished all 3 sections of my ADHD Snapshot and realized the real reason I'm here isn't about getting organized at all. It's about trusting my own brain to show up when it matters, and finally knowing I'm worthy. Turns out my "small" Tuesday-morning wish was the biggest thing all along.
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