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Q&A + Coaching with Jim is happening in 20 days
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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Today I was really tired and just struggled along. I got a few things done, but then got aggravated after trying to figure out health insurance. After that, I just didn’t want to do anything else and so I didn’t. Now I feel down because I wasn’t productive. Now I’m scrolling on my phone trying to make myself feel better instead of following a protocol that I haven’t really setup yet. Any advice for how to avoid letting myself get so down on myself? I appreciate you all!!
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Hi, My name is Lyn. I am 69 years old and after having my daughters diagnosed with ADHD ;that I have been struggling with the same things that led to their diagnosis. I am hoping to start finding a way out of the never ending Maze that life feels like.
My info has disappeared
Please can someone help. I had signed up for the 5 day harmony course and included was the 5 day reset which I had just started. Now everything has gone from my profile including the AI Qs and evaluation 😢 and I can’t access the reset to finish
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