Feelings!!!! · ADHD Harmony™

Feelings!!!!

Today I was really tired and just struggled along. I got a few things done, but then got aggravated after trying to figure out health insurance. After that, I just didn’t want to do anything else and so I didn’t. Now I feel down because I wasn’t productive. Now I’m scrolling on my phone trying to make myself feel better instead of following a protocol that I haven’t really setup yet.

Any advice for how to avoid letting myself get so down on myself? I appreciate you all!!

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Feelings!!!!