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Cohort 3: Q&A / Coaching is happening in 25 hours
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Mushroom Coffee.. Yay or Nay?
Okay but seriously… who here drinks mushroom coffee? 🍄☕😂 I’m not trying to become one with the forest, but if it helps my ADHD brain focus without making me feel like a raccoon digging through trash at 2am… I’m listening. 🤣 I want REAL answers though......What positives have YOU actually noticed? More energy? Better focus? Less anxiety? Did you suddenly become a productive woodland creature?? I have also heard weight loss goes along with this???? And negatives? I have been drinking it for a VERY SHORT TIME...BUT I DO NOT PAY for the really expensive stuff. Wondering if the less expensive stuff works like the really expensive stuff...
Visibility & Belonging
There is a distortion inside the collective field that conditions deeply intuitive women/men (who are often Nuerodivergent-NueroSparklies😉) to disconnect from power, visibility, wealth and self-trust. To fear being seen. To collapse after expansion. To associate money with danger. To spiritualise self-abandonment. To confuse exhaustion for purpose. To keep shape-shifting in order to belong.🙏 I did not write this, FB extrapolated steal, but I liked it❤️‍🔥
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✔️ in
📅 Daily Check-in - May 26, 2026 💭 Reflection: "Woke up not feeling good like if I try to much today im gonna burn myself out and be down for a couple days" 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 4/10 ⭐ Average: 5.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 💪 Workout 🏋️ Strength Training 🧘 Yoga 🚶 Walk 🤸 Stretching ⚽ Sports 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal ✨ Positive Mindset 📚 Reading 🧠 Learning 🎓 Online Course 👥 Quality Time 👂 Active Listening
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The beauty of Malaysian Temples
📅 Daily Check-in - May 27, 2026 💭 Reflection: "Days are moving fast and in an unpredictable way, there are places to visit, things to do, people to meet. Today, I was able to visit a Hindu and a Chinese Temple. Amazing. " 📊 Wellbeing Scores: ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.6/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening
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The beauty of Malaysian Temples
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