Okay who needed to hear this today? This is part of an email commentary from a different online group, but it so fits me and my ADHD brain! I laughed out loud. Rule 10. You cannot attend everything. Stop trying. Here's the math: 4 stages. Dozens of venues. Over 100 M__________-curated -sessions. And hundreds more gifted by the community. The people who try to do it all leave exhausted. The people who follow what resonates leave transformed. Choose feeling over FOMO. Always.

Okay who needed to hear this today? This is part of an email commentary from a different online group, but it so fits me and my ADHD brain! I laughed out loud. Rule 10. You cannot attend everything. Stop trying. Here's the math: 4 stages. Dozens of venues. Over 100 M__________-curated -sessions. And hundreds more gifted by the community. The people who try to do it all leave exhausted. The people who follow what resonates leave transformed. Choose feeling over FOMO. Always.

@Tracy Weiss is 66. She has a master's in counseling. Graduated summa c** laude. She's a life coach and a therapist herself. She's survived two serious brain injuries. Spent a decade with brain injury specialists, ADHD specialists, productivity specialists. She's tried 18 different productivity systems. Paid $35,000 to spend a month at the Mayo Clinic. None of it stuck. When she walked into Cohort 2, she'd been in her new house for 8 months. Still living out of boxes. Her art studio (the thing that matters most to her in the world) had become a dumping room. She hadn't opened a single box in there. She was on the couch eating popcorn at midnight. Watching whole series in one night. Convinced her brain injuries had broken her for good. I just rewatched my closing interview with her and I can't stop thinking about what she said. "I've worked with life coaches, therapists, neurologists, brain injury specialists. None of them helped me the way this program has." "This is not a program to finish. This is a practice." "I think your program is worth more than $10,000." She said all of this on camera. Unprompted. In front of the cohort. If you've been telling yourself you've tried everything, Tracy actually had. Decades of it. Real credentials. Real money. Real specialists. She still found something here she'd never found anywhere else. Cohort 3 starts soon. 15 seats left. https://go.adhdharmony.com/

And what say yee? Every pattern in your life has three layers. The belief. The emotion underneath it. And the root where it actually began. All 3 must be addressed or the pattern will return. . . . ?

As someone who has not been diagnosed with ADHD and only recently realized that I have it, I'm curious about what experiences those of you who take ADHD meds or have been on them in the past have had. Did you like being on them? What are/were the pros and cons? I'm also curious if anyone has tried any of these nootropic supplements that claim to improve your attention, focus, energy, etc.? Ads for them show up constantly for me online, and every ad, of course, claims that their product is the answer to all your problems! I've tried a couple and didn't really notice a difference. Has anyone here had a positive experience with any of these?