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6 Weeks: Weekly Lessons is happening in 3 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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🔥 9 days left: What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
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97 members have voted
🔥 9 days left: What's your biggest struggle right now?
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
School
I remember when the school reports used to come out, it always said “if Linda were to stop chatting …” Or “if she was to concentrate …” or “she finds it hard to pay attention…” This was back in the 1980’s and at that time no-one thought about suggesting attention deficit disorder. Way back when I was around the age of 7, I remember the school had a remedial class, for the “slow” kids and horrible words were thrown about that they were stupid. Schools were for average kids and if you couldn’t keep up then you fell behind. I don’t know if they recognised kids with learning difficulties at all. I really feel for the kids that went to my daughters’ school because if things had not changed much from when I was at school. The system is not much different and there should be more places that encourage other skills. Luckily my youngest daughter had the opportunity to go to a performing arts school where it was not about the results but finding what the child excelled at. She is now a makeup artist and although she can do most things she loves the horror side of it. If we hadn’t found out about her anxiety and AuDhd then who knows what she would be now.
Face yoga
Has anyone tried face yoga and/or bought aids to help with facial exercises. I have noticed when I look in the mirror, I see my mum looking back at me. That’s not a bad thing but I am 58 and I just wondered if there is something I can do to turn my frown upside down and maybe tighten some areas without surgery or botox
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