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Q&A + Coaching with Jim is happening in 6 days
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14d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Operating Manual - last good day/last terrible day
Just traced my last good day and my last terrible one back to their first domino, and it turns out I already knew both. Good day started with a better sleep routine. Bad day started with a text that never came. Turns out my good days were never just luck. Time to close a few open loops.
Operating Manual - Evenings and scrolling
Section 2 of the Operating Manual just explained my evenings to me. I reach for scrolling to quiet the noise, and it turns out the scrolling adds more tabs to my brain, not fewer. And the place I feel calmest, church, showed me my body already knows how to settle. That's the direction now.
Canva just isn’t doing it …
Hi is anyone here or know someone who is a graphic artist that could help me create an image for a course I’m creating? JT helped with the verbiage but can’t work in pixels itself. I’ve tried Claude it’s a definite nope and Canva made a decent attempt but nope too. TIA
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